Event 16

Mixed 400m Freestyle

Long course

Official results

By age group

Official masters placings grouped by age: 18–24, then five-year bands. Relays use their combined-age bands.

Women · 18–24

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Rachael Humphries	24	Wahoo Masters	5:26.23PB 18–24 PB Splits 3 100m 1:14.95 100m split · 1:14.95 200m 2:38.39 100m split · 1:23.44 300m 4:02.10 100m split · 1:23.71 400m finish 5:26.23 100m split · 1:24.13	12.0

Women · 25–29

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Isabella vd Watt	26	Coelacanth MSC	6:06.90PB 25–29 PB Splits 3 100m 1:33.12 100m split · 1:33.12 200m 3:08.53 100m split · 1:35.41 300m 4:41.61 100m split · 1:33.08 400m finish 6:06.90 100m split · 1:25.29	12.0

Women · 30–34

4 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Inge Coetzee	32	Coelacanth MSC	5:40.49PB 30–34 PB Splits 3 100m 1:13.85 100m split · 1:13.85 200m 2:40.94 100m split · 1:27.09 300m 4:12.34 100m split · 1:31.40 400m finish 5:40.49 100m split · 1:28.15	12.0
2	Uma Krige	30	Tuks Masters	7:10.75PB 30–34 PB Splits 3 100m 1:39.75 100m split · 1:39.75 200m 3:29.91 100m split · 1:50.16 300m 5:21.94 100m split · 1:52.03 400m finish 7:10.75 100m split · 1:48.81	10.0
3	Consolata Kirubi	34	Team Kenya Masters	7:27.68PB 30–34 PB Splits 3 100m 1:43.83 100m split · 1:43.83 200m 3:40.90 100m split · 1:57.07 300m 5:40.19 100m split · 1:59.29 400m finish 7:27.68 100m split · 1:47.49	8.0
—	Michelle Weber	30	Cape Town MSC	—SCRATCH	0.0

Women · 35–39

5 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Delwen Henderson	38	PORT ELIZABETH MASTERS SWIM	5:28.40PB 35–39 PB Splits 3 100m 1:15.18 100m split · 1:15.18 200m 2:37.36 100m split · 1:22.18 300m 4:02.50 100m split · 1:25.14 400m finish 5:28.40 100m split · 1:25.90	12.0
2	Cyndi Strydom	39	Wahoo Masters	5:34.03PB 35–39 PB Splits 3 100m 1:15.41 100m split · 1:15.41 200m 2:40.21 100m split · 1:24.80 300m 4:09.28 100m split · 1:29.07 400m finish 5:34.03 100m split · 1:24.75	10.0
3	Kirsty Green	38	Cape Town MSC	6:47.05PB 35–39 PB Splits 3 100m 1:37.10 100m split · 1:37.10 200m 3:19.82 100m split · 1:42.72 300m 5:04.45 100m split · 1:44.63 400m finish 6:47.05 100m split · 1:42.60	8.0
4	Lihle Ngema	39	Waterborn SC - Masters	7:18.34PB 35–39 PB New PB · −14.72 Splits 3 100m 1:40.24 100m split · 1:40.24 200m 3:32.03 100m split · 1:51.79 300m 5:28.41 100m split · 1:56.38 400m finish 7:18.34 100m split · 1:49.93	7.0
5	Melissa Meyer	39	WATERBENDER AQUATICS CLUB	7:29.40PB 35–39 PB Splits 3 100m 1:45.73 100m split · 1:45.73 200m 3:42.74 100m split · 1:57.01 300m 5:40.37 100m split · 1:57.63 400m finish 7:29.40 100m split · 1:49.03	6.0

Women · 40–44

16 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Tarryn Stanford	40	Cape Town MSC	4:50.03SA Colours · Qualified WC Colours · QualifiedPB 40–44 PB New PB · −14.21 Splits 3 100m 1:08.46 100m split · 1:08.46 200m 2:22.23 100m split · 1:13.77 300m 3:35.98 100m split · 1:13.75 400m finish 4:50.03 100m split · 1:14.05	12.0
2	Elaine Edwards	41	OHANA MASTERS	5:41.70PB 40–44 PB New PB · −6.27 Splits 3 100m 1:23.63 100m split · 1:23.63 200m 2:53.14 100m split · 1:29.51 300m 4:20.92 100m split · 1:27.78 400m finish 5:41.70 100m split · 1:20.78	10.0
3	Dina Crichton	44	OHANA MASTERS	5:42.19PB 40–44 PB New PB · −6.71 Splits 3 100m 1:23.87 100m split · 1:23.87 200m 2:52.91 100m split · 1:29.04 300m 4:21.33 100m split · 1:28.42 400m finish 5:42.19 100m split · 1:20.86	8.0
4	Pippy Bishop	44	Fish Eagles Masters	5:54.18PB 40–44 PB Splits 3 100m 1:24.93 100m split · 1:24.93 200m 2:56.36 100m split · 1:31.43 300m 4:27.90 100m split · 1:31.54 400m finish 5:54.18 100m split · 1:26.28	7.0
5	Charle Gobetz	43	Cape Town MSC	5:57.87PB 40–44 PB Splits 3 100m 1:20.38 100m split · 1:20.38 200m 2:53.14 100m split · 1:32.76 300m 4:27.98 100m split · 1:34.84 400m finish 5:57.87 100m split · 1:29.89	6.0
6	Erica Loots	44	Wahoo Masters	5:58.44PB 40–44 PB Splits 3 100m 1:20.57 100m split · 1:20.57 200m 2:52.86 100m split · 1:32.29 300m 4:26.27 100m split · 1:33.41 400m finish 5:58.44 100m split · 1:32.17	5.0
7	Shay McDonald	44	WATERBENDER AQUATICS CLUB	6:03.45PB 40–44 PB Splits 3 100m 1:20.04 100m split · 1:20.04 200m 2:52.43 100m split · 1:32.39 300m 4:28.40 100m split · 1:35.97 400m finish 6:03.45 100m split · 1:35.05	4.0
8	Liza-Mari Von Schauroth	43	Namibian Aquatic Sports Fedtn	6:13.73PB 40–44 PB Splits 3 100m 1:25.68 100m split · 1:25.68 200m 3:02.27 100m split · 1:36.59 300m 4:39.82 100m split · 1:37.55 400m finish 6:13.73 100m split · 1:33.91	3.0
9	Jacquie Meyer	42	Cape Town MSC	6:16.29PB 40–44 PB New PB · −2.28 Splits 3 100m 1:24.11 100m split · 1:24.11 200m 3:02.96 100m split · 1:38.85 300m 4:42.52 100m split · 1:39.56 400m finish 6:16.29 100m split · 1:33.77	2.0
10	Joanne Vreenegoor	44	Waterborn SC - Masters	6:37.73PB 40–44 PB Splits 3 100m 1:37.20 100m split · 1:37.20 200m 3:17.53 100m split · 1:40.33 300m 4:59.49 100m split · 1:41.96 400m finish 6:37.73 100m split · 1:38.24	1.0
11	Lolla Fourie	40	Fish Eagle Aquatics	6:48.08PB 40–44 PB Splits 3 100m 1:39.87 100m split · 1:39.87 200m 3:23.90 100m split · 1:44.03 300m 5:09.47 100m split · 1:45.57 400m finish 6:48.08 100m split · 1:38.61	0.0
12	Natalie Davenport	41	PORT ELIZABETH MASTERS SWIM	7:02.00PB 40–44 PB Splits 3 100m 1:34.99 100m split · 1:34.99 200m 3:24.14 100m split · 1:49.15 300m 5:14.79 100m split · 1:50.65 400m finish 7:02.00 100m split · 1:47.21	0.0
13	Melanie van Oudtshoorn	44	Fish Eagles Masters	7:38.66PB 40–44 PB Splits 3 100m 1:46.80 100m split · 1:46.80 200m 3:45.98 100m split · 1:59.18 300m 5:43.76 100m split · 1:57.78 400m finish 7:38.66 100m split · 1:54.90	0.0
14	Nikkie Onovo	44	Team Zimbabwe	9:44.31PB 40–44 PB Splits 3 100m 2:12.59 100m split · 2:12.59 200m 4:44.75 100m split · 2:32.16 300m 7:16.33 100m split · 2:31.58 400m finish 9:44.31 100m split · 2:27.98	0.0
—	Mariè Smith	41	Cape Town MSC	—NO_RESULT	0.0
—	Luz-Helena Hanauer	42	Wahoo Masters	—SCRATCH	0.0

Women · 45–49

7 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Pia Stewart	46	Coelacanth MSC	5:05.15PB 45–49 PB Splits 3 100m 1:13.01 100m split · 1:13.01 200m 2:31.35 100m split · 1:18.34 300m 3:49.23 100m split · 1:17.88 400m finish 5:05.15 100m split · 1:15.92	12.0
2	Carina Hambloch	47	Synergy Masters	5:22.81PB 45–49 PB New PB · −6.51 Splits 3 100m 1:15.48 100m split · 1:15.48 200m 2:37.53 100m split · 1:22.05 300m 3:59.89 100m split · 1:22.36 400m finish 5:22.81 100m split · 1:22.92	10.0
3	Simone Webb	47	Synergy Masters	5:29.38PB 45–49 PB New PB · −1.66 Splits 3 100m 1:18.52 100m split · 1:18.52 200m 2:42.66 100m split · 1:24.14 300m 4:06.70 100m split · 1:24.04 400m finish 5:29.38 100m split · 1:22.68	8.0
4	Nix Ambrose	46	Waterborn SC - Masters	6:01.31PB 45–49 PB Splits 3 100m 1:21.88 100m split · 1:21.88 200m 2:54.75 100m split · 1:32.87 300m 4:28.89 100m split · 1:34.14 400m finish 6:01.31 100m split · 1:32.42	7.0
5	Jackie Dabrowski	48	Fish Eagle Aquatics	6:24.75PB 45–49 PB Splits 3 100m 1:31.01 100m split · 1:31.01 200m 3:10.76 100m split · 1:39.75 300m 4:51.45 100m split · 1:40.69 400m finish 6:24.75 100m split · 1:33.30	6.0
6	Emielke van Wyk Borst	47	Cape Town MSC	6:54.40PB 45–49 PB Splits 3 100m 1:39.12 100m split · 1:39.12 200m 3:26.38 100m split · 1:47.26 300m 5:13.47 100m split · 1:47.09 400m finish 6:54.40 100m split · 1:40.93	5.0
7	Anneke du Toit	48	Coelacanth MSC	7:04.09PB 45–49 PB New PB · −16.38 Splits 3 100m 1:40.16 100m split · 1:40.16 200m 3:28.87 100m split · 1:48.71 300m 5:18.87 100m split · 1:50.00 400m finish 7:04.09 100m split · 1:45.22	4.0

Women · 50–54

7 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Tanya Livingston	53	Fish Eagles Masters	5:20.90WC Colours · QualifiedPB 50–54 PB Splits 3 100m 1:12.38 100m split · 1:12.38 200m 2:33.22 100m split · 1:20.84 300m 3:56.65 100m split · 1:23.43 400m finish 5:20.90 100m split · 1:24.25	12.0
2	Tracy Gous	50	PORT ELIZABETH MASTERS SWIM	5:26.75PB 50–54 PB Splits 3 100m 1:17.02 100m split · 1:17.02 200m 2:41.64 100m split · 1:24.62 300m 4:06.34 100m split · 1:24.70 400m finish 5:26.75 100m split · 1:20.41	10.0
3	Sally Ralfe	53	Synergy Masters	5:30.52PB 50–54 PB Splits 3 100m 1:16.19 100m split · 1:16.19 200m 2:40.35 100m split · 1:24.16 300m 4:06.00 100m split · 1:25.65 400m finish 5:30.52 100m split · 1:24.52	8.0
4	Ilona Sickel	50	Namibian Aquatic Sports Fedtn	5:36.03PB 50–54 PB Splits 3 100m 1:18.39 100m split · 1:18.39 200m 2:43.64 100m split · 1:25.25 300m 4:09.55 100m split · 1:25.91 400m finish 5:36.03 100m split · 1:26.48	7.0
5	CLAIRE AMNER	52	Cape Town MSC	5:36.80PB 50–54 PB New PB · −6.96 Splits 3 100m 1:18.71 100m split · 1:18.71 200m 2:44.67 100m split · 1:25.96 300m 4:11.59 100m split · 1:26.92 400m finish 5:36.80 100m split · 1:25.21	6.0
6	Elzana Swanepoel	54	Wahoo Masters	7:19.06PB 50–54 PB Splits 3 100m 1:45.71 100m split · 1:45.71 200m 3:36.66 100m split · 1:50.95 300m 5:28.59 100m split · 1:51.93 400m finish 7:19.06 100m split · 1:50.47	5.0
—	Ina Prinsloo	51	Coelacanth MSC	—SCRATCH	0.0

Women · 55–59

7 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Jocelyn Jv Rensburg	59	Cape Town MSC	5:34.48PB 55–59 PB Splits 3 100m 1:20.35 100m split · 1:20.35 200m 2:45.16 100m split · 1:24.81 300m 4:10.37 100m split · 1:25.21 400m finish 5:34.48 100m split · 1:24.11	12.0
2	Tracey Rouessart	56	Waterborn SC - Masters	5:59.06PB 55–59 PB Splits 3 100m 1:23.08 100m split · 1:23.08 200m 2:54.71 100m split · 1:31.63 300m 4:28.07 100m split · 1:33.36 400m finish 5:59.06 100m split · 1:30.99	10.0
3	Alison McBey	55	Synergy Masters	6:06.36PB 55–59 PB Splits 3 100m 1:25.73 100m split · 1:25.73 200m 3:01.51 100m split · 1:35.78 300m 4:36.47 100m split · 1:34.96 400m finish 6:06.36 100m split · 1:29.89	8.0
4	Caren Naude	59	Waterborn SC - Masters	6:21.73PB 55–59 PB Splits 3 100m 1:32.02 100m split · 1:32.02 200m 3:09.75 100m split · 1:37.73 300m 4:47.90 100m split · 1:38.15 400m finish 6:21.73 100m split · 1:33.83	7.0
5	Leanne Kleiner	55	Synergy Masters	7:05.8555–59 PB Splits 3 100m 1:42.46 100m split · 1:42.46 200m 3:32.77 100m split · 1:50.31 300m 5:22.52 100m split · 1:49.75 400m finish 7:05.85 100m split · 1:43.33	6.0
—	Sharon Viljoen	55	PORT ELIZABETH MASTERS SWIM	—SCRATCH	0.0
—	Rouxle Schutte	57	Coelacanth MSC	—SCRATCH	0.0

Women · 60–64

11 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Karen Kennedy	60	Waterborn SC - Masters	5:47.53PB 60–64 PB Splits 3 100m 1:21.88 100m split · 1:21.88 200m 2:50.99 100m split · 1:29.11 300m 4:20.31 100m split · 1:29.32 400m finish 5:47.53 100m split · 1:27.22	12.0
2	Sandy Phin	62	OHANA MASTERS	5:49.45PB 60–64 PB New PB · −9.67 Splits 3 100m 1:24.23 100m split · 1:24.23 200m 2:53.93 100m split · 1:29.70 300m 4:22.63 100m split · 1:28.70 400m finish 5:49.45 100m split · 1:26.82	10.0
3	Jane Samson	60	Namibian Aquatic Sports Fedtn	6:41.15PB 60–64 PB Splits 3 100m 1:36.01 100m split · 1:36.01 200m 3:22.20 100m split · 1:46.19 300m 5:06.62 100m split · 1:44.42 400m finish 6:41.15 100m split · 1:34.53	8.0
4	Mandi Fuchs	62	Cape Town MSC	6:45.58PB 60–64 PB New PB · −1.42 Splits 3 100m 1:33.31 100m split · 1:33.31 200m 3:18.35 100m split · 1:45.04 300m 5:03.30 100m split · 1:44.95 400m finish 6:45.58 100m split · 1:42.28	7.0
5	Carol Mason	63	Waterborn SC - Masters	6:46.91PB 60–64 PB Splits 3 100m 1:37.17 100m split · 1:37.17 200m 3:23.02 100m split · 1:45.85 300m 5:08.60 100m split · 1:45.58 400m finish 6:46.91 100m split · 1:38.31	6.0
6	Ingrid Judge	61	Cape Town MSC	6:59.55PB 60–64 PB Splits 3 100m 1:31.05 100m split · 1:31.05 200m 3:15.38 100m split · 1:44.33 300m 5:05.12 100m split · 1:49.74 400m finish 6:59.55 100m split · 1:54.43	5.0
7	Jana Grobler	61	Fish Eagles Masters	7:22.94PB 60–64 PB Splits 3 100m 1:44.51 100m split · 1:44.51 200m 3:38.89 100m split · 1:54.38 300m 5:33.25 100m split · 1:54.36 400m finish 7:22.94 100m split · 1:49.69	4.0
8	Daleen Du Plessis	60	Masters Eastern Gauteng	7:28.17PB 60–64 PB Splits 3 100m 1:42.31 100m split · 1:42.31 200m 3:35.82 100m split · 1:53.51 300m 5:32.24 100m split · 1:56.42 400m finish 7:28.17 100m split · 1:55.93	3.0
9	Barbara Eckersley	64	Fish Eagles Masters	7:54.93PB 60–64 PB Splits 3 100m 1:50.42 100m split · 1:50.42 200m 3:49.88 100m split · 1:59.46 300m 5:53.60 100m split · 2:03.72 400m finish 7:54.93 100m split · 2:01.33	2.0
10	Lanie Farrelly	64	Fish Eagles Masters	8:40.92PB 60–64 PB Splits 3 100m 2:03.42 100m split · 2:03.42 200m 4:15.93 100m split · 2:12.51 300m 6:31.72 100m split · 2:15.79 400m finish 8:40.92 100m split · 2:09.20	1.0
—	Carol Fourie	64	Synergy Masters	—SCRATCH	0.0

Women · 65–69

8 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Ingrid Trusler	67	Coelacanth MSC	5:25.41SA Colours · QualifiedPB 65–69 PB New PB · −5.43 Splits 3 100m 1:15.72 100m split · 1:15.72 200m 2:38.59 100m split · 1:22.87 300m 4:02.55 100m split · 1:23.96 400m finish 5:25.41 100m split · 1:22.86	12.0
2	Denise Bosman	67	Bay Eagle Swim Team	5:51.52PB 65–69 PB Splits 3 100m 1:23.12 100m split · 1:23.12 200m 2:53.51 100m split · 1:30.39 300m 4:24.17 100m split · 1:30.66 400m finish 5:51.52 100m split · 1:27.35	10.0
3	Cheryl Young	67	Namibian Aquatic Sports Fedtn	5:59.69PB 65–69 PB Splits 3 100m 1:22.78 100m split · 1:22.78 200m 2:56.14 100m split · 1:33.36 300m 4:30.82 100m split · 1:34.68 400m finish 5:59.69 100m split · 1:28.87	8.0
4	JEANNETTE CLARKE	65	Cape Town MSC	6:32.61PB 65–69 PB Splits 3 100m 1:29.71 100m split · 1:29.71 200m 3:10.94 100m split · 1:41.23 300m 4:52.72 100m split · 1:41.78 400m finish 6:32.61 100m split · 1:39.89	7.0
5	Carol Bruining	66	Coelacanth MSC	6:35.75PB 65–69 PB Splits 3 100m 1:32.47 100m split · 1:32.47 200m 3:13.87 100m split · 1:41.40 300m 4:56.87 100m split · 1:43.00 400m finish 6:35.75 100m split · 1:38.88	6.0
6	Nadine Foster	69	Cape Town MSC	6:54.12 Splits 3 100m 1:35.84 100m split · 1:35.84 200m 3:23.38 100m split · 1:47.54 300m 5:10.46 100m split · 1:47.08 400m finish 6:54.12 100m split · 1:43.66	5.0
7	Pat Reen	69	PORT ELIZABETH MASTERS SWIM	7:02.82PB 65–69 PB Splits 3 100m 1:43.30 100m split · 1:43.30 200m 3:33.74 100m split · 1:50.44 300m 5:21.11 100m split · 1:47.37 400m finish 7:02.82 100m split · 1:41.71	4.0
8	Dawn du Rand	67	Waterborn SC - Masters	10:47.39PB 65–69 PB Splits 3 100m 2:35.51 100m split · 2:35.51 200m 5:25.50 100m split · 2:49.99 300m 8:09.14 100m split · 2:43.64 400m finish 10:47.39 100m split · 2:38.25	3.0

Women · 70–74

6 results

Place	Swimmer / relay	Age	Club	Time	Points
1	DIANE COETZEE	71	Cape Town MSC	5:52.38SA Colours · Qualified WC Colours · QualifiedPB 70–74 PB Splits 3 100m 1:25.16 100m split · 1:25.16 200m 2:56.75 100m split · 1:31.59 300m 4:26.66 100m split · 1:29.91 400m finish 5:52.38 100m split · 1:25.72	12.0
2	Judy BREWIS	72	Cape Town MSC	7:04.03 Splits 3 100m 1:40.02 100m split · 1:40.02 200m 3:28.85 100m split · 1:48.83 300m 5:17.84 100m split · 1:48.99 400m finish 7:04.03 100m split · 1:46.19	10.0
3	Joelle Gooch	71	Wahoo Masters	7:43.26PB 70–74 PB Splits 3 100m 1:47.76 100m split · 1:47.76 200m 3:48.88 100m split · 2:01.12 300m 5:49.02 100m split · 2:00.14 400m finish 7:43.26 100m split · 1:54.24	8.0
4	Sally John	70	Synergy Masters	9:03.40PB 70–74 PB New PB · −23.32 Splits 3 100m 2:09.05 100m split · 2:09.05 200m 4:30.94 100m split · 2:21.89 300m 6:48.00 100m split · 2:17.06 400m finish 9:03.40 100m split · 2:15.40	7.0
5	Bronwen Griffiths	72	Synergy Masters	10:04.38PB 70–74 PB Splits 3 100m 2:17.45 100m split · 2:17.45 200m 4:52.06 100m split · 2:34.61 300m 7:29.35 100m split · 2:37.29 400m finish 10:04.38 100m split · 2:35.03	6.0
6	Margaret NELL	72	Coelacanth MSC	12:14.27PB 70–74 PB Splits 3 100m 2:43.98 100m split · 2:43.98 200m 5:49.73 100m split · 3:05.75 300m 9:06.01 100m split · 3:16.28 400m finish 12:14.27 100m split · 3:08.26	5.0

Women · 75–79

8 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Maureen Mons	75	Wahoo Masters	6:46.81SAMS · Record holderSA Colours · Qualified Splits 3 100m 1:37.22 100m split · 1:37.22 200m 3:22.44 100m split · 1:45.22 300m 5:07.22 100m split · 1:44.78 400m finish 6:46.81 100m split · 1:39.59	12.0
2	Marissa Rollnick	75	Wahoo Masters	7:09.23PB 75–79 PB New PB · −28.02 Splits 3 100m 1:45.18 100m split · 1:45.18 200m 3:35.60 100m split · 1:50.42 300m 5:24.30 100m split · 1:48.70 400m finish 7:09.23 100m split · 1:44.93	10.0
3	Antoinette van Niekerk	78	Coelacanth MSC	8:28.97PB 75–79 PB Splits 3 100m 2:02.30 100m split · 2:02.30 200m 4:13.08 100m split · 2:10.78 300m 6:23.79 100m split · 2:10.71 400m finish 8:28.97 100m split · 2:05.18	8.0
4	Angelika Sandri	76	Coelacanth MSC	8:33.28PB 75–79 PB New PB · −18.76 Splits 3 100m 1:59.62 100m split · 1:59.62 200m 4:11.64 100m split · 2:12.02 300m 6:23.33 100m split · 2:11.69 400m finish 8:33.28 100m split · 2:09.95	7.0
5	Rosemary Clark	78	Synergy Masters	9:01.03 Splits 3 100m 2:07.97 100m split · 2:07.97 200m 4:27.70 100m split · 2:19.73 300m 6:48.76 100m split · 2:21.06 400m finish 9:01.03 100m split · 2:12.27	6.0
6	Mercia Ferreira	77	Wahoo Masters	9:54.73PB 75–79 PB Splits 3 100m 2:13.63 100m split · 2:13.63 200m 4:47.40 100m split · 2:33.77 300m 7:21.88 100m split · 2:34.48 400m finish 9:54.73 100m split · 2:32.85	5.0
7	Ingrid Vorwerk Marren	75	Coelacanth MSC	11:17.41 Splits 3 100m 2:43.66 100m split · 2:43.66 200m 5:39.20 100m split · 2:55.54 300m 8:28.46 100m split · 2:49.26 400m finish 11:17.41 100m split · 2:48.95	4.0
8	Ann Gray	78	Synergy Masters	11:45.05PB 75–79 PB New PB · −13.40 Splits 3 100m 2:45.87 100m split · 2:45.87 200m 5:44.46 100m split · 2:58.59 300m 8:46.45 100m split · 3:01.99 400m finish 11:45.05 100m split · 2:58.60	3.0

Women · 80–84

4 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Anne Jones	81	Wahoo Masters	7:54.93SA Colours · QualifiedPB 80–84 PB New PB · −25.63 Splits 3 100m 1:52.50 100m split · 1:52.50 200m 3:54.43 100m split · 2:01.93 300m 5:56.54 100m split · 2:02.11 400m finish 7:54.93 100m split · 1:58.39	12.0
2	Jane Hulley	84	Wahoo Masters	9:08.03PB 80–84 PB Splits 1 Split 1 2:09.63 Difference · 2:09.63 Finish 9:08.03 Difference · 6:58.40	10.0
3	Jane Rees	82	Coelacanth MSC	9:26.45PB 80–84 PB Splits 3 100m 2:18.02 100m split · 2:18.02 200m 4:42.51 100m split · 2:24.49 300m 7:06.50 100m split · 2:23.99 400m finish 9:26.45 100m split · 2:19.95	8.0
4	Wilij Kokott	84	Synergy Masters	9:33.70PB 80–84 PB Splits 3 100m 2:12.79 100m split · 2:12.79 200m 4:39.45 100m split · 2:26.66 300m 7:06.92 100m split · 2:27.47 400m finish 9:33.70 100m split · 2:26.78	7.0

Women · 85–89

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Judy DIXON	85	Fish Eagles Masters	10:51.59PB 85–89 PB Splits 3 100m 2:26.30 100m split · 2:26.30 200m 5:16.08 100m split · 2:49.78 300m 8:05.91 100m split · 2:49.83 400m finish 10:51.59 100m split · 2:45.68	12.0

Men · 25–29

3 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Nathan Ward	28	WATERBENDER AQUATICS CLUB	5:32.85PB 25–29 PB Splits 3 100m 1:12.98 100m split · 1:12.98 200m 2:37.13 100m split · 1:24.15 300m 4:04.32 100m split · 1:27.19 400m finish 5:32.85 100m split · 1:28.53	12.0
2	DARREN STADLER	25	Fish Eagle Aquatics	6:00.89PB 25–29 PB Splits 3 100m 1:20.97 100m split · 1:20.97 200m 2:55.79 100m split · 1:34.82 300m 4:33.36 100m split · 1:37.57 400m finish 6:00.89 100m split · 1:27.53	10.0
3	Jed Van Roon-Gifford	25	Fish Eagles Masters	7:12.81PB 25–29 PB Splits 3 100m 1:38.80 100m split · 1:38.80 200m 3:27.84 100m split · 1:49.04 300m 5:20.35 100m split · 1:52.51 400m finish 7:12.81 100m split · 1:52.46	8.0

Men · 30–34

2 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Michael Bowers	31	Cape Town MSC	5:11.29PB 30–34 PB Splits 3 100m 1:13.49 100m split · 1:13.49 200m 2:34.71 100m split · 1:21.22 300m 3:55.53 100m split · 1:20.82 400m finish 5:11.29 100m split · 1:15.76	12.0
2	Richard Hetem	31	Fish Eagles Masters	5:38.86PB 30–34 PB Splits 3 100m 1:14.99 100m split · 1:14.99 200m 2:40.11 100m split · 1:25.12 300m 4:09.83 100m split · 1:29.72 400m finish 5:38.86 100m split · 1:29.03	10.0

Men · 35–39

2 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Jan Pieterse	37	Synergy Masters	6:06.64PB 35–39 PB New PB · −8.67 Splits 3 100m 1:20.63 100m split · 1:20.63 200m 2:54.21 100m split · 1:33.58 300m 4:29.92 100m split · 1:35.71 400m finish 6:06.64 100m split · 1:36.72	12.0
2	Clement Ngeci	38	Team Kenya Masters	7:53.48PB 35–39 PB Splits 3 100m 1:48.60 100m split · 1:48.60 200m 3:53.89 100m split · 2:05.29 300m 5:57.31 100m split · 2:03.42 400m finish 7:53.48 100m split · 1:56.17	10.0

Men · 40–44

6 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Jeffrey Norton	44	OHANA MASTERS	4:35.06PB 40–44 PB New PB · −0.64 Splits 3 100m 1:03.64 100m split · 1:03.64 200m 2:13.46 100m split · 1:09.82 300m 3:24.40 100m split · 1:10.94 400m finish 4:35.06 100m split · 1:10.66	12.0
2	Dentie Louw	43	Namibian Aquatic Sports Fedtn	5:19.75PB 40–44 PB Splits 3 100m 1:14.75 100m split · 1:14.75 200m 2:38.05 100m split · 1:23.30 300m 4:00.67 100m split · 1:22.62 400m finish 5:19.75 100m split · 1:19.08	10.0
3	Greg Sassen	44	Cape Town MSC	5:36.49PB 40–44 PB New PB · −24.57 Splits 3 100m 1:16.78 100m split · 1:16.78 200m 2:42.04 100m split · 1:25.26 300m 4:10.37 100m split · 1:28.33 400m finish 5:36.49 100m split · 1:26.12	8.0
4	Luke Lalin	43	Cape Town MSC	6:00.26PB 40–44 PB Splits 3 100m 1:31.26 100m split · 1:31.26 200m 3:04.71 100m split · 1:33.45 300m 4:34.67 100m split · 1:29.96 400m finish 6:00.26 100m split · 1:25.59	7.0
5	MC Coomans	42	Royal Swimming Academy	6:55.68PB 40–44 PB Splits 3 100m 1:27.53 100m split · 1:27.53 200m 3:14.31 100m split · 1:46.78 300m 5:06.15 100m split · 1:51.84 400m finish 6:55.68 100m split · 1:49.53	6.0
6	Gareth Nyika	41	Team Zimbabwe	8:39.14PB 40–44 PB Splits 3 100m 1:31.98 100m split · 1:31.98 200m 3:49.19 100m split · 2:17.21 300m 6:14.74 100m split · 2:25.55 400m finish 8:39.14 100m split · 2:24.40	5.0

Men · 45–49

3 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Anthony Greyling	48	Aqua Athlete	5:27.76PB 45–49 PB Splits 3 100m 1:18.52 100m split · 1:18.52 200m 2:43.38 100m split · 1:24.86 300m 4:09.00 100m split · 1:25.62 400m finish 5:27.76 100m split · 1:18.76	12.0
2	Walter Botes	46	Masters Eastern Gauteng	5:54.66PB 45–49 PB Splits 3 100m 1:28.47 100m split · 1:28.47 200m 2:59.86 100m split · 1:31.39 300m 4:28.79 100m split · 1:28.93 400m finish 5:54.66 100m split · 1:25.87	10.0
3	Raymond Rautenbach	45	Cape Town MSC	6:11.70 Splits 3 100m 1:28.57 100m split · 1:28.57 200m 3:03.55 100m split · 1:34.98 300m 4:40.39 100m split · 1:36.84 400m finish 6:11.70 100m split · 1:31.31	8.0

Men · 50–54

7 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Ryno Markgraaff	52	Wahoo Masters	4:42.42PB 50–54 PB New PB · −15.33 Splits 3 100m 1:05.94 100m split · 1:05.94 200m 2:18.40 100m split · 1:12.46 300m 3:30.93 100m split · 1:12.53 400m finish 4:42.42 100m split · 1:11.49	12.0
2	Henk Markgraaff	50	Wahoo Masters	4:48.95PB 50–54 PB New PB · −13.68 Splits 3 100m 1:06.86 100m split · 1:06.86 200m 2:19.60 100m split · 1:12.74 300m 3:34.32 100m split · 1:14.72 400m finish 4:48.95 100m split · 1:14.63	10.0
3	Gideon Bruckner	50	Synergy Masters	5:29.73PB 50–54 PB New PB · −8.21 Splits 3 100m 1:17.11 100m split · 1:17.11 200m 2:40.69 100m split · 1:23.58 300m 4:06.29 100m split · 1:25.60 400m finish 5:29.73 100m split · 1:23.44	8.0
4	Phillip Fullaway	50	Masters Eastern Gauteng	5:33.58PB 50–54 PB New PB · −18.70 Splits 3 100m 1:19.54 100m split · 1:19.54 200m 2:45.30 100m split · 1:25.76 300m 4:11.16 100m split · 1:25.86 400m finish 5:33.58 100m split · 1:22.42	7.0
5	Owen Keulder	54	Waterborn SC - Masters	6:24.48PB 50–54 PB Splits 3 100m 1:31.87 100m split · 1:31.87 200m 3:11.47 100m split · 1:39.60 300m 4:50.29 100m split · 1:38.82 400m finish 6:24.48 100m split · 1:34.19	6.0
6	Matthys Swart	50	Fish Eagles Masters	7:48.47PB 50–54 PB Splits 2 Split 1 1:35.83 Difference · 1:35.83 Split 2 7:48.33 Difference · 6:12.50 Finish 7:48.47 Difference · 0.14	5.0
—	Segeni Ng'ethe	50	Team Kenya Masters	—NO_RESULT	0.0

Men · 55–59

6 results

Place	Swimmer / relay	Age	Club	Time	Points
1	André van der Merwe	55	Masters Eastern Gauteng	5:02.67PB 55–59 PB Splits 3 100m 1:10.53 100m split · 1:10.53 200m 2:27.46 100m split · 1:16.93 300m 3:45.31 100m split · 1:17.85 400m finish 5:02.67 100m split · 1:17.36	12.0
2	Duncan Mayne	56	Cape Town MSC	5:17.30PB 55–59 PB Splits 3 100m 1:15.12 100m split · 1:15.12 200m 2:37.42 100m split · 1:22.30 300m 4:00.00 100m split · 1:22.58 400m finish 5:17.30 100m split · 1:17.30	10.0
3	Francois Grobler	58	Waterborn SC - Masters	5:50.26PB 55–59 PB Splits 3 100m 1:26.60 100m split · 1:26.60 200m 2:57.98 100m split · 1:31.38 300m 4:25.42 100m split · 1:27.44 400m finish 5:50.26 100m split · 1:24.84	8.0
4	FRANNA VORSTER	57	Fish Eagle Aquatics	5:56.57PB 55–59 PB Splits 3 100m 1:20.96 100m split · 1:20.96 200m 2:52.02 100m split · 1:31.06 300m 4:24.54 100m split · 1:32.52 400m finish 5:56.57 100m split · 1:32.03	7.0
5	FC Carstens	56	Coelacanth MSC	7:02.57PB 55–59 PB New PB · −14.09 Splits 3 100m 1:35.50 100m split · 1:35.50 200m 3:23.68 100m split · 1:48.18 300m 5:15.90 100m split · 1:52.22 400m finish 7:02.57 100m split · 1:46.67	6.0
—	Tom Collins	59	Waterborn SC - Masters	5:31.99DQ Splits 3 100m 1:16.82 100m split · 1:16.82 200m 2:40.18 100m split · 1:23.36 300m 4:07.02 100m split · 1:26.84 400m finish 5:31.99 100m split · 1:24.97	0.0

Men · 60–64

5 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Guy Mottram	60	Cape Town MSC	5:07.37WC Colours · QualifiedPB 60–64 PB New PB · −6.33 Splits 3 100m 1:12.11 100m split · 1:12.11 200m 2:31.01 100m split · 1:18.90 300m 3:51.17 100m split · 1:20.16 400m finish 5:07.37 100m split · 1:16.20	12.0
2	Graeme King	60	Cape Town MSC	5:32.19PB 60–64 PB New PB · −1.41 Splits 3 100m 1:17.51 100m split · 1:17.51 200m 2:42.25 100m split · 1:24.74 300m 4:08.12 100m split · 1:25.87 400m finish 5:32.19 100m split · 1:24.07	10.0
3	Colin Morgan	60	Coelacanth MSC	6:03.00 Splits 3 100m 1:25.89 100m split · 1:25.89 200m 3:00.38 100m split · 1:34.49 300m 4:35.25 100m split · 1:34.87 400m finish 6:03.00 100m split · 1:27.75	8.0
4	Mel Meltzer	62	Wahoo Masters	6:45.74PB 60–64 PB Splits 3 100m 1:33.85 100m split · 1:33.85 200m 3:18.31 100m split · 1:44.46 300m 5:03.47 100m split · 1:45.16 400m finish 6:45.74 100m split · 1:42.27	7.0
5	Gordon Greaves	60	Wahoo Masters	7:11.49PB 60–64 PB Splits 3 100m 1:45.94 100m split · 1:45.94 200m 3:36.77 100m split · 1:50.83 300m 5:28.54 100m split · 1:51.77 400m finish 7:11.49 100m split · 1:42.95	6.0

Men · 65–69

5 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Rod HOLSHAUSEN	68	Cape Town MSC	5:30.68PB 65–69 PB New PB · −23.25 Splits 3 100m 1:18.75 100m split · 1:18.75 200m 2:42.62 100m split · 1:23.87 300m 4:08.02 100m split · 1:25.40 400m finish 5:30.68 100m split · 1:22.66	12.0
2	Graham du Toit	66	Cape Town MSC	5:32.05PB 65–69 PB Splits 3 100m 1:16.83 100m split · 1:16.83 200m 2:41.00 100m split · 1:24.17 300m 4:07.89 100m split · 1:26.89 400m finish 5:32.05 100m split · 1:24.16	10.0
3	Francis Palmer	67	Wahoo Masters	6:46.38PB 65–69 PB Splits 3 100m 1:32.32 100m split · 1:32.32 200m 3:14.58 100m split · 1:42.26 300m 5:02.76 100m split · 1:48.18 400m finish 6:46.38 100m split · 1:43.62	8.0
4	Danie Schoeman	65	Coelacanth MSC	7:30.33PB 65–69 PB Splits 3 100m 1:44.63 100m split · 1:44.63 200m 3:41.55 100m split · 1:56.92 300m 5:38.99 100m split · 1:57.44 400m finish 7:30.33 100m split · 1:51.34	7.0
—	Cliff Wallace	67	Fish Eagles Masters	—NO_RESULT	0.0

Men · 70–74

7 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Paul Stevenson	70	Synergy Masters	5:33.56SAMS · Record holderPB 70–74 PB New PB · −9.22 Splits 3 100m 1:18.45 100m split · 1:18.45 200m 2:45.06 100m split · 1:26.61 300m 4:11.41 100m split · 1:26.35 400m finish 5:33.56 100m split · 1:22.15	12.0
2	Doug HOWIESON	74	Cape Town MSC	6:12.28PB 70–74 PB New PB · −17.04 Splits 3 100m 1:29.96 100m split · 1:29.96 200m 3:06.30 100m split · 1:36.34 300m 4:40.64 100m split · 1:34.34 400m finish 6:12.28 100m split · 1:31.64	10.0
3	Richard Barker	73	Synergy Masters	6:31.56PB 70–74 PB Splits 2 Split 1 1:28.60 Difference · 1:28.60 Split 2 4:50.06 Difference · 3:21.46 Finish 6:31.56 Difference · 1:41.50	8.0
4	Gabor Salamon	70	Namibian Aquatic Sports Fedtn	7:02.56PB 70–74 PB Splits 3 100m 1:40.67 100m split · 1:40.67 200m 3:29.78 100m split · 1:49.11 300m 5:19.70 100m split · 1:49.92 400m finish 7:02.56 100m split · 1:42.86	7.0
5	Butch Coetzee	70	Fish Eagles Masters	7:33.23PB 70–74 PB Splits 3 100m 1:47.93 100m split · 1:47.93 200m 3:44.09 100m split · 1:56.16 300m 5:40.53 100m split · 1:56.44 400m finish 7:33.23 100m split · 1:52.70	6.0
6	Peter Bennetto	73	Cape Town MSC	8:16.87 Splits 2 Split 1 1:46.29 Difference · 1:46.29 Split 2 3:50.13 Difference · 2:03.84 Finish 8:16.87 Difference · 4:26.74	5.0
7	Johann vd Heever	74	Coelacanth MSC	8:33.49PB 70–74 PB Splits 3 100m 2:02.30 100m split · 2:02.30 200m 4:18.00 100m split · 2:15.70 300m 6:32.47 100m split · 2:14.47 400m finish 8:33.49 100m split · 2:01.02	4.0

Men · 75–79

5 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Selwyn Sundelowitz	76	Coelacanth MSC	7:44.58PB 75–79 PB Splits 3 100m 1:52.30 100m split · 1:52.30 200m 3:51.83 100m split · 1:59.53 300m 5:50.58 100m split · 1:58.75 400m finish 7:44.58 100m split · 1:54.00	12.0
2	Tocher Mitchell	79	Wahoo Masters	7:47.76PB 75–79 PB Splits 3 100m 1:51.37 100m split · 1:51.37 200m 3:51.06 100m split · 1:59.69 300m 5:50.70 100m split · 1:59.64 400m finish 7:47.76 100m split · 1:57.06	10.0
3	Schalk van Heerden	78	Coelacanth MSC	7:56.99PB 75–79 PB Splits 3 100m 1:44.94 100m split · 1:44.94 200m 3:49.30 100m split · 2:04.36 300m 5:55.21 100m split · 2:05.91 400m finish 7:56.99 100m split · 2:01.78	8.0
4	Pieter Swanepoel	77	Coelacanth MSC	8:07.80PB 75–79 PB New PB · −26.63 Splits 3 100m 1:55.47 100m split · 1:55.47 200m 4:05.08 100m split · 2:09.61 300m 6:10.02 100m split · 2:04.94 400m finish 8:07.80 100m split · 1:57.78	7.0
5	Francois Burger	77	Coelacanth MSC	8:31.61PB 75–79 PB Splits 3 100m 1:54.87 100m split · 1:54.87 200m 4:09.09 100m split · 2:14.22 300m 6:21.98 100m split · 2:12.89 400m finish 8:31.61 100m split · 2:09.63	6.0

Men · 80–84

2 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Andy RIVERS	80	Wahoo Masters	9:57.83PB 80–84 PB Splits 3 100m 2:20.49 100m split · 2:20.49 200m 4:56.48 100m split · 2:35.99 300m 7:32.68 100m split · 2:36.20 400m finish 9:57.83 100m split · 2:25.15	12.0
—	Winton Myers	82	Wahoo Masters	—SCRATCH	0.0

Men · 85–89

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Ron Wallace	85	Waterborn SC - Masters	12:40.32PB 85–89 PB Splits 3 100m 2:40.96 100m split · 2:40.96 200m 6:01.83 100m split · 3:20.87 300m 9:24.37 100m split · 3:22.54 400m finish 12:40.32 100m split · 3:15.95	12.0