SJ
Swimmer
Sally John
Synergy Masters · F · Born 1956
18individual swims
6event bests
7relay swims
Long course
Personal bests
Select an event to see how the swimmer’s time has changed.
Complete archive
Individual history
Recent swims appear first, with 25 results per page.
| Date | Event | Time | Gala | Actions |
|---|---|---|---|---|
| 11 Mar 2026 | 200m FreestyleLong course | 4:17.19 Splits 1100m 2:07.49 100m split · 2:07.49 200m finish 4:17.19 100m split · 2:09.70 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 400m FreestyleLong course | 9:03.40 PB 70–74 PB New PB · −23.32 Splits 3100m 2:09.05 100m split · 2:09.05 200m 4:30.94 100m split · 2:21.89 300m 6:48.00 100m split · 2:17.06 400m finish 9:03.40 100m split · 2:15.40 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m BackstrokeLong course | 1:00.99 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m MedleyLong course | 5:06.65 PB 70–74 PB New PB · −3.33 Splits 1100m 2:28.90 100m split · 2:28.90 200m finish 5:06.65 100m split · 2:37.75 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m FreestyleLong course | 49.42 PB 70–74 PB New PB · −3.65 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 100m FreestyleLong course | 1:55.09 PB 70–74 PB New PB · −4.64 | SAMS 41st LC Champs @ George | |
| 15 Feb 2026 | 200m FreestyleLong course | 4:16.04 PB 70–74 PB | KZN Masters Long Course Champs 15 Feb 2026 | |
| 15 Feb 2026 | 100m FreestyleLong course | 1:59.73 First recorded | KZN Masters Long Course Champs 15 Feb 2026 | |
| 15 Feb 2026 | 50m BackstrokeLong course | 52.98 PB 70–74 PB | KZN Masters Long Course Champs 15 Feb 2026 | |
| 15 Feb 2026 | 200m MedleyLong course | 5:09.98 First recorded | KZN Masters Long Course Champs 15 Feb 2026 | |
| 15 Feb 2026 | 50m FreestyleLong course | 53.07 First recorded | KZN Masters Long Course Champs 15 Feb 2026 | |
| 15 Feb 2026 | 400m FreestyleLong course | 9:26.72 First recorded | KZN Masters Long Course Champs 15 Feb 2026 | |
| 12 Mar 2025 | 50m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 100m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 400m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 50m BackstrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 100m BackstrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 50m ButterflyLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn |
Team performances
Relay appearances
Show 7 relay appearances
| Date | Relay | Time | Gala | Details |
|---|---|---|---|---|
| 11 Mar 2026 | 200m Medley RelayLong course · combined age 280 | 4:11.45 Splits 1100m 2:07.28 100m split · 2:07.28 200m finish 4:11.45 100m split · 2:04.17 | SAMS 41st LC Champs @ George | More detailsLeg3 Place5 Line-up |
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 280 | 3:27.65 Splits 1100m 1:43.01 100m split · 1:43.01 200m finish 3:27.65 100m split · 1:44.64 | SAMS 41st LC Champs @ George | More detailsLeg1 Place6 Line-up |
| 12 Mar 2025 | 200m Freestyle RelayLong course · combined age 240 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg3 Place— Line-up |
| 12 Mar 2025 | 400m Freestyle RelayLong course · combined age 240 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg3 Place— Line-up |
| 12 Mar 2025 | 200m Medley RelayLong course · combined age 240 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg4 Place— Line-up |
| 12 Mar 2025 | 200m Medley RelayLong course · combined age 280 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg4 Place— Line-up |
| 12 Mar 2025 | 200m Freestyle RelayLong course · combined age 280 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg3 Place— Line-up |