Swimmer

Tracy Gous

PORT ELIZABETH MASTERS SWIM · F · Born 1976

6individual swims

6event bests

5relay swims

Long course

Personal bests

Select an event to see how the swimmer’s time has changed.

50m Butterfly 32.45 11 Mar 2026 · View trend →50m Freestyle 30.72 11 Mar 2026 · View trend →100m Freestyle 1:10.18 11 Mar 2026 · View trend →200m Freestyle 2:31.19 11 Mar 2026 · View trend →400m Freestyle 5:26.75 11 Mar 2026 · View trend →800m Freestyle 11:23.45 11 Mar 2026 · View trend →

Complete archive

Individual history

Recent swims appear first, with 25 results per page.

Showing 1–6 of 6

Date	Event	Time	Gala	Actions
11 Mar 2026	200m FreestyleLong course	2:31.19 PB 50–54 PB Splits 1 100m 1:13.65 100m split · 1:13.65 200m finish 2:31.19 100m split · 1:17.54	SAMS 41st LC Champs @ George	View trend → More details Age50 Place3 Points8.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	400m FreestyleLong course	5:26.75 PB 50–54 PB Splits 3 100m 1:17.02 100m split · 1:17.02 200m 2:41.64 100m split · 1:24.62 300m 4:06.34 100m split · 1:24.70 400m finish 5:26.75 100m split · 1:20.41	SAMS 41st LC Champs @ George	View trend → More details Age50 Place2 Points10.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	50m FreestyleLong course	30.72 PB 50–54 PB	SAMS 41st LC Champs @ George	View trend → More details Age50 Place3 Points8.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	800m FreestyleLong course	11:23.45 PB 50–54 PB Splits 7 100m 1:15.94 100m split · 1:15.94 200m 2:41.04 100m split · 1:25.10 300m 4:07.65 100m split · 1:26.61 400m 5:34.85 100m split · 1:27.20 500m 7:02.45 100m split · 1:27.60 600m 8:30.38 100m split · 1:27.93 700m 9:57.62 100m split · 1:27.24 800m finish 11:23.45 100m split · 1:25.83	SAMS 41st LC Champs @ George	View trend → More details Age50 Place2 Points10.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	50m ButterflyLong course	32.45 PB 50–54 PB	SAMS 41st LC Champs @ George	View trend → More details Age50 Place2 Points10.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	100m FreestyleLong course	1:10.18 PB 50–54 PB	SAMS 41st LC Champs @ George	View trend → More details Age50 Place2 Points10.0 GalaSAMS 41st LC Champs @ George

Team performances

Relay appearances

Show 5 relay appearances

Date	Relay	Time	Gala	Details
11 Mar 2026	200m Freestyle RelayLong course · combined age 200	1:56.11 Splits 1 100m 55.52 100m split · 55.52 200m finish 1:56.11 100m split · 1:00.59	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg4 Place2 GalaSAMS 41st LC Champs @ George Line-up 1. Grant Van AntwerpAge 63 2. Brad ReenAge 50 3. Kelli ReenAge 48 4. Tracy GousAge 50
11 Mar 2026	200m Medley RelayLong course · combined age 200	2:35.23 Splits 1 100m 1:22.25 100m split · 1:22.25 200m finish 2:35.23 100m split · 1:12.98	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg3 Place4 GalaSAMS 41st LC Champs @ George Line-up 1. Delwen HendersonAge 38 2. Kelli ReenAge 48 3. Tracy GousAge 50 4. Natalie DavenportAge 41
11 Mar 2026	200m Freestyle RelayLong course · combined age 160	— SCRATCH	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg2 Place— GalaSAMS 41st LC Champs @ George Line-up 1. Kelli ReenAge 48 2. Tracy GousAge 50 3. Delwen HendersonAge 38 4. Sharon ViljoenAge 55
11 Mar 2026	400m Freestyle RelayLong course · combined age 200	4:29.51 Splits 3 100m 1:10.05 100m split · 1:10.05 200m 2:10.21 100m split · 1:00.16 300m 3:18.29 100m split · 1:08.08 400m finish 4:29.51 100m split · 1:11.22	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg1 Place2 GalaSAMS 41st LC Champs @ George Line-up 1. Tracy GousAge 50 2. Brad ReenAge 50 3. Kelli ReenAge 48 4. Grant Van AntwerpAge 63
11 Mar 2026	200m Medley RelayLong course · combined age 200	— SCRATCH	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg3 Place— GalaSAMS 41st LC Champs @ George Line-up 1. Brad ReenAge 50 2. Kelli ReenAge 48 3. Tracy GousAge 50 4. Grant Van AntwerpAge 63