← SAMS 41st LC Champs @ George

Event 9

Men 400m Medley

Long course

Official results

By age group

Official masters placings grouped by age: 18–24, then five-year bands. Relays use their combined-age bands.

25–29

1 results

Place	Swimmer / relay	Age	Club	Time	Points
—	Lushano Lamprecht	29	Namibian Aquatic Sports Fedtn	—SCRATCH	0.0

30–34

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Michael Bowers	31	Cape Town MSC	5:53.64PB 30–34 PB Splits 3 100m 1:12.73 100m split · 1:12.73 200m 2:47.44 100m split · 1:34.71 300m 4:26.71 100m split · 1:39.27 400m finish 5:53.64 100m split · 1:26.93	12.0

35–39

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Henri le Grange	39	Fish Eagles Masters	9:05.37PB 35–39 PB Splits 3 100m 2:17.82 100m split · 2:17.82 200m 4:41.10 100m split · 2:23.28 300m 7:13.11 100m split · 2:32.01 400m finish 9:05.37 100m split · 1:52.26	12.0

40–44

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Dentie Louw	43	Namibian Aquatic Sports Fedtn	6:15.57PB 40–44 PB Splits 3 100m 1:27.53 100m split · 1:27.53 200m 3:03.47 100m split · 1:35.94 300m 4:53.78 100m split · 1:50.31 400m finish 6:15.57 100m split · 1:21.79	12.0

45–49

3 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Terence Parkin	46	Wahoo Masters	5:49.14PB 45–49 PB Splits 3 100m 1:12.63 100m split · 1:12.63 200m 2:45.81 100m split · 1:33.18 300m 4:18.56 100m split · 1:32.75 400m finish 5:49.14 100m split · 1:30.58	12.0
2	Tyrel van Reenen	45	Synergy Masters	6:49.60PB 45–49 PB New PB · −1.46 Splits 3 100m 1:38.61 100m split · 1:38.61 200m 3:30.67 100m split · 1:52.06 300m 5:17.88 100m split · 1:47.21 400m finish 6:49.60 100m split · 1:31.72	10.0
—	Sim Bugarin	48	Waterborn SC - Masters	—SCRATCH	0.0

50–54

1 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Ryno Markgraaff	52	Wahoo Masters	5:38.52PB 50–54 PB Splits 3 100m 1:14.24 100m split · 1:14.24 200m 2:42.90 100m split · 1:28.66 300m 4:23.68 100m split · 1:40.78 400m finish 5:38.52 100m split · 1:14.84	12.0

55–59

4 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Francois Grobler	58	Waterborn SC - Masters	7:02.20PB 55–59 PB Splits 3 100m 1:40.17 100m split · 1:40.17 200m 3:35.13 100m split · 1:54.96 300m 5:34.37 100m split · 1:59.24 400m finish 7:02.20 100m split · 1:27.83	12.0
2	Jan Nel	58	Fish Eagles Masters	7:12.54PB 55–59 PB Splits 3 100m 1:53.85 100m split · 1:53.85 200m 3:43.49 100m split · 1:49.64 300m 5:36.58 100m split · 1:53.09 400m finish 7:12.54 100m split · 1:35.96	10.0
3	CRAIG STANTON	58	Cape Town MSC	7:23.09PB 55–59 PB Splits 3 100m 1:38.05 100m split · 1:38.05 200m 3:34.79 100m split · 1:56.74 300m 5:37.35 100m split · 2:02.56 400m finish 7:23.09 100m split · 1:45.74	8.0
4	Willie Jay	56	Coelacanth MSC	10:23.37PB 55–59 PB Splits 3 100m 2:13.22 100m split · 2:13.22 200m 5:12.05 100m split · 2:58.83 300m 8:15.08 100m split · 3:03.03 400m finish 10:23.37 100m split · 2:08.29	7.0

60–64

3 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Kerry Skidmore	60	Amakhosi MSC	8:07.15PB 60–64 PB Splits 3 100m 1:55.83 100m split · 1:55.83 200m 4:00.42 100m split · 2:04.59 300m 6:27.27 100m split · 2:26.85 400m finish 8:07.15 100m split · 1:39.88	12.0
2	Gavin Gericke	61	Fish Eagles Masters	9:03.38PB 60–64 PB Splits 2 Split 1 4:49.13 Difference · 4:49.13 Split 2 7:11.66 Difference · 2:22.53 Finish 9:03.38 Difference · 1:51.72	10.0
3	Steven Cochrane	61	Nelspruit Swimming Development	9:06.76PB 60–64 PB Splits 3 100m 2:27.98 100m split · 2:27.98 200m 4:55.75 100m split · 2:27.77 300m 7:14.92 100m split · 2:19.17 400m finish 9:06.76 100m split · 1:51.84	8.0

65–69

3 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Rod HOLSHAUSEN	68	Cape Town MSC	6:46.18PB 65–69 PB New PB · −6.38 Splits 3 100m 1:20.69 100m split · 1:20.69 200m 5:17.76 100m split · 3:57.07 300m 9:22.47 100m split · 4:04.71	12.0
2	Henk Jv Rensburg	66	Coelacanth MSC	7:22.95PB 65–69 PB New PB · −15.86 Splits 3 100m 1:55.05 100m split · 1:55.05 200m 3:52.42 100m split · 1:57.37 300m 5:50.68 100m split · 1:58.26 400m finish 7:22.95 100m split · 1:32.27	10.0
3	David Frost	68	Cape Town MSC	7:34.79 Splits 3 100m 1:56.93 100m split · 1:56.93 200m 4:04.47 100m split · 2:07.54 300m 6:03.86 100m split · 1:59.39 400m finish 7:34.79 100m split · 1:30.93	8.0

70–74

4 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Attie LOUW	73	Fish Eagles Masters	7:59.45PB 70–74 PB Splits 3 100m 2:11.49 100m split · 2:11.49 200m 4:08.37 100m split · 1:56.88 300m 6:18.45 100m split · 2:10.08 400m finish 7:59.45 100m split · 1:41.00	12.0
2	David Arbuthnot	73	Coelacanth MSC	8:42.13 Splits 3 100m 1:52.24 100m split · 1:52.24 200m 4:07.57 100m split · 2:15.33 300m 6:53.15 100m split · 2:45.58 400m finish 8:42.13 100m split · 1:48.98	10.0
3	Gary Platte	70	Cape Town MSC	11:47.30PB 70–74 PB New PB · −27.08 Splits 2 Split 1 2:47.76 Difference · 2:47.76 Split 2 5:42.33 Difference · 2:54.57 Finish 11:47.30 Difference · 6:04.97	8.0
—	Andre Gautschi	72	Wahoo Masters	—SCRATCH	0.0

75–79

2 results

Place	Swimmer / relay	Age	Club	Time	Points
1	Bob Hatherly	75	Wahoo Masters	7:57.28PB 75–79 PB Splits 3 100m 1:53.30 100m split · 1:53.30 200m 4:03.15 100m split · 2:09.85 300m 6:10.98 100m split · 2:07.83 400m finish 7:57.28 100m split · 1:46.30	12.0
2	Mike Neu-Ner	79	Wahoo Masters	10:56.39PB 75–79 PB Splits 3 100m 2:53.46 100m split · 2:53.46 200m 5:53.89 100m split · 3:00.43 300m 8:47.80 100m split · 2:53.91 400m finish 10:56.39 100m split · 2:08.59	10.0