DF
Swimmer
David Frost
Cape Town MSC · M · Born 1958
32individual swims
13event bests
6relay swims
Long course
Personal bests
Select an event to see how the swimmer’s time has changed.
50m Breaststroke 43.39 11 Mar 2026 · View trend →50m Butterfly 49.29 15 Feb 2026 · View trend →50m Freestyle 35.52 25 Jan 2026 · View trend →100m Breaststroke 1:37.59 23 Feb 2025 · View trend →100m Freestyle 1:18.68 15 Feb 2026 · View trend →200m Backstroke 4:02.02 15 Feb 2026 · View trend →200m Breaststroke 3:35.73 11 Mar 2026 · View trend →200m Butterfly 4:15.71 11 Mar 2026 · View trend →200m Freestyle 2:59.52 25 Jan 2026 · View trend →200m Medley 3:40.48 15 Feb 2026 · View trend →400m Medley 7:33.42 23 Feb 2025 · View trend →800m Freestyle 13:00.33 11 Mar 2026 · View trend →1500m Freestyle 24:25.06 25 Jan 2026 · View trend →
Complete archive
Individual history
Recent swims appear first, with 25 results per page.
| Date | Event | Time | Gala | Actions |
|---|---|---|---|---|
| 11 Mar 2026 | 50m BreaststrokeLong course | 43.39 PB 65–69 PB New PB · −1.09 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 400m MedleyLong course | 7:34.79 Splits 3100m 1:56.93 100m split · 1:56.93 200m 4:04.47 100m split · 2:07.54 300m 6:03.86 100m split · 1:59.39 400m finish 7:34.79 100m split · 1:30.93 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m ButterflyLong course | 4:15.71 PB 65–69 PB Splits 1100m 1:58.05 100m split · 1:58.05 200m finish 4:15.71 100m split · 2:17.66 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 800m FreestyleLong course | 13:00.33 PB 65–69 PB New PB · −3.81 Splits 7100m 1:34.19 100m split · 1:34.19 200m 3:16.78 100m split · 1:42.59 300m 4:58.75 100m split · 1:41.97 400m 6:37.76 100m split · 1:39.01 500m 8:16.19 100m split · 1:38.43 600m 9:54.09 100m split · 1:37.90 700m 11:31.17 100m split · 1:37.08 800m finish 13:00.33 100m split · 1:29.16 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m BreaststrokeLong course | 3:35.73 PB 65–69 PB New PB · −1.41 Splits 1100m 1:43.44 100m split · 1:43.44 200m finish 3:35.73 100m split · 1:52.29 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 100m BreaststrokeLong course | 1:38.72 | SAMS 41st LC Champs @ George | |
| 15 Feb 2026 | 800m FreestyleLong course | 13:04.14 New PB · −3.59 | Western Cape LC Champs | |
| 15 Feb 2026 | 50m BreaststrokeLong course | 46.14 | Western Cape LC Champs | |
| 15 Feb 2026 | 400m MedleyLong course | 7:41.72 | Western Cape LC Champs | |
| 15 Feb 2026 | 200m BreaststrokeLong course | 3:37.14 New PB · −2.86 | Western Cape LC Champs | |
| 15 Feb 2026 | 100m BreaststrokeLong course | 1:41.07 | Western Cape LC Champs | |
| 15 Feb 2026 | 50m ButterflyLong course | 49.29 PB 65–69 PB | Western Cape LC Champs | |
| 15 Feb 2026 | 200m MedleyLong course | 3:40.48 PB 65–69 PB | Western Cape LC Champs | |
| 15 Feb 2026 | 200m BackstrokeLong course | 4:02.02 PB 65–69 PB | Western Cape LC Champs | |
| 15 Feb 2026 | 100m FreestyleLong course | 1:18.68 PB 65–69 PB New PB · −1.31 | Western Cape LC Champs | |
| 25 Jan 2026 | 1500m FreestyleLong course | 24:25.06 PB 65–69 PB | WCMSA Bellville LC | |
| 25 Jan 2026 | 100m BreaststrokeLong course | 1:44.21 | WCMSA Bellville LC | |
| 25 Jan 2026 | 50m FreestyleLong course | 35.52 PB 65–69 PB | WCMSA Bellville LC | |
| 25 Jan 2026 | 200m FreestyleLong course | 2:59.52 PB 65–69 PB | WCMSA Bellville LC | |
| 25 Jan 2026 | 50m BreaststrokeLong course | 44.48 First recorded | WCMSA Bellville LC | |
| 25 Jan 2026 | 100m FreestyleLong course | 1:19.99 New PB · −1.59 | WCMSA Bellville LC | |
| 12 Mar 2025 | 400m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 800m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 100m BreaststrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 200m BreaststrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn |
Team performances
Relay appearances
Show 6 relay appearances
| Date | Relay | Time | Gala | Details |
|---|---|---|---|---|
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 200 | 2:22.24 Splits 1100m 1:03.76 100m split · 1:03.76 200m finish 2:22.24 100m split · 1:18.48 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m Medley RelayLong course · combined age 280 | 2:21.04 SAMS · Potential Splits 1100m 1:14.61 100m split · 1:14.61 200m finish 2:21.04 100m split · 1:06.43 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 280 | 2:32.83 Splits 1100m 1:13.18 100m split · 1:13.18 200m finish 2:32.83 100m split · 1:19.65 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m Medley RelayLong course · combined age 280 | 3:24.70 Splits 1100m 1:40.43 100m split · 1:40.43 200m finish 3:24.70 100m split · 1:44.27 | SAMS 41st LC Champs @ George | |
| 12 Mar 2025 | 400m Freestyle RelayLong course · combined age 280 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 200m Freestyle RelayLong course · combined age 280 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn |