PI
Swimmer
Penelope Ingram
Cape Town MSC · F · Born 1955
14individual swims
7event bests
4relay swims
Long course
Personal bests
Select an event to see how the swimmer’s time has changed.
50m Backstroke 56.26 11 Mar 2026 · View trend →50m Freestyle 48.73 11 Mar 2026 · View trend →100m Backstroke 2:10.55 11 Mar 2026 · View trend →100m Freestyle 2:03.78 11 Mar 2026 · View trend →200m Backstroke 4:36.18 11 Mar 2026 · View trend →200m Freestyle 4:25.28 11 Mar 2026 · View trend →800m Freestyle 19:26.60 15 Feb 2026 · View trend →
Complete archive
Individual history
Recent swims appear first, with 25 results per page.
| Date | Event | Time | Gala | Actions |
|---|---|---|---|---|
| 11 Mar 2026 | 100m BackstrokeLong course | 2:10.55 PB 70–74 PB New PB · −0.16 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m FreestyleLong course | 4:25.28 PB 70–74 PB New PB · −5.50 Splits 1100m 2:04.63 100m split · 2:04.63 200m finish 4:25.28 100m split · 2:20.65 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m BackstrokeLong course | 56.26 PB 70–74 PB | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m FreestyleLong course | 48.73 PB 70–74 PB New PB · −4.29 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m BackstrokeLong course | 4:36.18 PB 70–74 PB Splits 1100m 2:11.62 100m split · 2:11.62 200m finish 4:36.18 100m split · 2:24.56 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 100m FreestyleLong course | 2:03.78 PB 70–74 PB | SAMS 41st LC Champs @ George | |
| 15 Feb 2026 | 800m FreestyleLong course | 19:26.60 PB 70–74 PB | Western Cape LC Champs | |
| 15 Feb 2026 | 100m BackstrokeLong course | 2:10.71 First recorded | Western Cape LC Champs | |
| 15 Feb 2026 | 50m FreestyleLong course | 53.02 First recorded | Western Cape LC Champs | |
| 15 Feb 2026 | 200m FreestyleLong course | 4:30.78 First recorded | Western Cape LC Champs | |
| 15 Feb 2026 | 400m FreestyleLong course | — NO_RESULT | Western Cape LC Champs | |
| 15 Feb 2026 | 50m BackstrokeLong course | — NO_RESULT | Western Cape LC Champs | |
| 15 Feb 2026 | 200m BackstrokeLong course | — NO_RESULT | Western Cape LC Champs | |
| 15 Feb 2026 | 100m FreestyleLong course | — NO_RESULT | Western Cape LC Champs |
Team performances
Relay appearances
Show 4 relay appearances
| Date | Relay | Time | Gala | Details |
|---|---|---|---|---|
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 280 | 3:24.81 Splits 1100m 1:30.13 100m split · 1:30.13 200m finish 3:24.81 100m split · 1:54.68 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 280 | 2:53.32 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 400m Freestyle RelayLong course · combined age 280 | 6:18.49 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m Medley RelayLong course · combined age 280 | 3:24.70 Splits 1100m 1:40.43 100m split · 1:40.43 200m finish 3:24.70 100m split · 1:44.27 | SAMS 41st LC Champs @ George |