PI
Swimmer
Penelope Ingram
Cape Town MSC · F · Born 1955
Fastest official swims
Personal bests
Complete archive
Result history
| Date | Event | Time | Age | Place | Points | Gala | |
|---|---|---|---|---|---|---|---|
| 11 Mar 2026 | 100m BackstrokeLong course | 2:10.55 PB 70–74 PB | 71 | 4 | 7.0 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m FreestyleLong course | 4:25.28 PB 70–74 PB | 71 | 6 | 5.0 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m BackstrokeLong course | 56.26 PB 70–74 PB | 71 | 6 | 5.0 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m FreestyleLong course | 48.73 PB 70–74 PB | 71 | 6 | 5.0 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m BackstrokeLong course | 4:36.18 PB 70–74 PB | 71 | 3 | 8.0 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 100m FreestyleLong course | 2:03.78 PB 70–74 PB | 71 | 9 | 2.0 | SAMS 41st LC Champs @ George |
Team performances
Relay appearances
| Date | Relay | Team | Leg | Line-up | Time | Place | Gala | |
|---|---|---|---|---|---|---|---|---|
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 280 | Cape Town MSC D | 4 | 3:24.81 | 11 | SAMS 41st LC Champs @ George | ||
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 280 | Cape Town MSC B | 1 | 2:53.32 | 3 | SAMS 41st LC Champs @ George | ||
| 11 Mar 2026 | 400m Freestyle RelayLong course · combined age 280 | Cape Town MSC C | 3 | 6:18.49 | 4 | SAMS 41st LC Champs @ George | ||
| 11 Mar 2026 | 200m Medley RelayLong course · combined age 280 | Cape Town MSC D | 1 | 3:24.70 | 7 | SAMS 41st LC Champs @ George |