Swimmer

Delwen Henderson

PORT ELIZABETH MASTERS SWIM · F · Born 1988

7individual swims

6event bests

3relay swims

Long course

Personal bests

Select an event to see how the swimmer’s time has changed.

50m Backstroke 37.81 11 Mar 2026 · View trend →50m Butterfly 32.99 11 Mar 2026 · View trend →100m Butterfly 1:17.59 11 Mar 2026 · View trend →200m Backstroke 3:01.46 11 Mar 2026 · View trend →400m Freestyle 5:28.40 11 Mar 2026 · View trend →800m Freestyle 11:13.98 11 Mar 2026 · View trend →

Complete archive

Individual history

Recent swims appear first, with 25 results per page.

Showing 1–7 of 7

Date	Event	Time	Gala	Actions
11 Mar 2026	100m ButterflyLong course	1:17.59 PB 35–39 PB	SAMS 41st LC Champs @ George	View trend → More details Age38 Place1 Points12.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	400m FreestyleLong course	5:28.40 PB 35–39 PB Splits 3 100m 1:15.18 100m split · 1:15.18 200m 2:37.36 100m split · 1:22.18 300m 4:02.50 100m split · 1:25.14 400m finish 5:28.40 100m split · 1:25.90	SAMS 41st LC Champs @ George	View trend → More details Age38 Place1 Points12.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	50m BackstrokeLong course	37.81 PB 35–39 PB	SAMS 41st LC Champs @ George	View trend → More details Age38 Place2 Points10.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	800m FreestyleLong course	11:13.98 PB 35–39 PB Splits 7 100m 1:17.41 100m split · 1:17.41 200m 2:41.13 100m split · 1:23.72 300m 4:05.80 100m split · 1:24.67 400m 5:31.72 100m split · 1:25.92 500m 6:57.10 100m split · 1:25.38 600m 8:23.32 100m split · 1:26.22 700m 9:48.84 100m split · 1:25.52 800m finish 11:13.98 100m split · 1:25.14	SAMS 41st LC Champs @ George	View trend → More details Age38 Place1 Points12.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	200m BackstrokeLong course	3:01.46 PB 35–39 PB Splits 1 100m 1:29.29 100m split · 1:29.29 200m finish 3:01.46 100m split · 1:32.17	SAMS 41st LC Champs @ George	View trend → More details Age38 Place1 Points12.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	50m ButterflyLong course	32.99 PB 35–39 PB	SAMS 41st LC Champs @ George	View trend → More details Age38 Place2 Points10.0 GalaSAMS 41st LC Champs @ George
11 Mar 2026	50m BackstrokeLong course	— SCRATCH	SAMS 41st LC Champs @ George	View trend → More details Age38 Place— Points0.0 GalaSAMS 41st LC Champs @ George

Team performances

Relay appearances

Show 3 relay appearances

Date	Relay	Time	Gala	Details
11 Mar 2026	200m Medley RelayLong course · combined age 200	2:35.23 Splits 1 100m 1:22.25 100m split · 1:22.25 200m finish 2:35.23 100m split · 1:12.98	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg1 Place4 GalaSAMS 41st LC Champs @ George Line-up 1. Delwen HendersonAge 38 2. Kelli ReenAge 48 3. Tracy GousAge 50 4. Natalie DavenportAge 41
11 Mar 2026	200m Freestyle RelayLong course · combined age 160	— SCRATCH	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM A Leg3 Place— GalaSAMS 41st LC Champs @ George Line-up 1. Kelli ReenAge 48 2. Tracy GousAge 50 3. Delwen HendersonAge 38 4. Sharon ViljoenAge 55
11 Mar 2026	200m Medley RelayLong course · combined age 200	2:32.87 Splits 1 100m 1:19.83 100m split · 1:19.83 200m finish 2:32.87 100m split · 1:13.04	SAMS 41st LC Champs @ George	More details TeamPORT ELIZABETH MASTERS SWIM B Leg1 Place6 GalaSAMS 41st LC Champs @ George Line-up 1. Delwen HendersonAge 38 2. Stephan KeysAge 39 3. Marty HenryAge 62 4. Pat ReenAge 69