Swimmer

Russell Upneck

Synergy Masters · M · Born 1956

10individual swims

4event bests

5relay swims

Long course

Personal bests

Select an event to see how the swimmer’s time has changed.

50m Breaststroke 46.32 16 Feb 2025 · View trend →100m Freestyle 1:14.89 16 Feb 2025 · View trend →200m Breaststroke 3:50.11 16 Feb 2025 · View trend →400m Freestyle 5:43.20 16 Feb 2025 · View trend →

Complete archive

Individual history

Recent swims appear first, with 25 results per page.

Showing 1–10 of 10

Date	Event	Time	Gala	Actions
12 Mar 2025	100m FreestyleLong course	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	View trend → More details Age69 Place— Points0.0 GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn
12 Mar 2025	200m FreestyleLong course	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	View trend → More details Age69 Place— Points0.0 GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn
12 Mar 2025	400m FreestyleLong course	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	View trend → More details Age69 Place— Points0.0 GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn
12 Mar 2025	800m FreestyleLong course	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	View trend → More details Age69 Place— Points0.0 GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn
12 Mar 2025	100m BreaststrokeLong course	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	View trend → More details Age69 Place— Points0.0 GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn
12 Mar 2025	200m BreaststrokeLong course	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	View trend → More details Age69 Place— Points0.0 GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn
16 Feb 2025	400m FreestyleLong course	5:43.20 PB 65–69 PB	KZN MASTERS LC CHAMPS	View trend → More details Age69 Place1 Points0.0 GalaKZN MASTERS LC CHAMPS
16 Feb 2025	50m BreaststrokeLong course	46.32 PB 65–69 PB	KZN MASTERS LC CHAMPS	View trend → More details Age69 Place1 Points0.0 GalaKZN MASTERS LC CHAMPS
16 Feb 2025	100m FreestyleLong course	1:14.89 PB 65–69 PB	KZN MASTERS LC CHAMPS	View trend → More details Age69 Place2 Points0.0 GalaKZN MASTERS LC CHAMPS
16 Feb 2025	200m BreaststrokeLong course	3:50.11 PB 65–69 PB	KZN MASTERS LC CHAMPS	View trend → More details Age69 Place1 Points0.0 GalaKZN MASTERS LC CHAMPS

Team performances

Relay appearances

Show 5 relay appearances

Date	Relay	Time	Gala	Details
12 Mar 2025	200m Freestyle RelayLong course · combined age 280	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	More details TeamSynergy Masters A Leg3 Place— GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn Line-up 1. Mike BolstridgeAge 76 2. Gerhard Van RooijenAge 75 3. Russell UpneckAge 69 4. Paul StevensonAge 69
12 Mar 2025	400m Freestyle RelayLong course · combined age 280	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	More details TeamSynergy Masters A Leg3 Place— GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn Line-up 1. Mike BolstridgeAge 76 2. Gerhard Van RooijenAge 75 3. Russell UpneckAge 69 4. Paul StevensonAge 69
12 Mar 2025	200m Medley RelayLong course · combined age 280	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	More details TeamSynergy Masters B Leg2 Place— GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn Line-up 1. Graham RobinsonAge 76 2. Russell UpneckAge 69
12 Mar 2025	200m Medley RelayLong course · combined age 280	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	More details TeamSynergy Masters A Leg2 Place— GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn Line-up 1. Heather CampbellAge 70 2. Russell UpneckAge 69 3. Annette ThatcherAge 73 4. Mike BolstridgeAge 76
12 Mar 2025	200m Freestyle RelayLong course · combined age 280	— NO_RESULT	SAMS 40th LC Champs @ Rachel Finlayson Dbn	More details TeamSynergy Masters A Leg3 Place— GalaSAMS 40th LC Champs @ Rachel Finlayson Dbn Line-up 1. Heather CampbellAge 70 2. Annette ThatcherAge 73 3. Russell UpneckAge 69 4. Paul StevensonAge 69