Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:01.06
Latest5:36.49
Personal best5:36.49
First to latest−24.57
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 44 | 6:01.06First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 44 | 5:36.49PB 40–44 PB New PB · −24.57 | −24.57 | SAMS 41st LC Champs @ George |