Across every gala

Global rankings

Compare each swimmer’s fastest valid performance in every Masters age group they occupied.

Current ranking

Men 400m Freestyle · Long course

2026 season

61 ranked performances

Men 400m Freestyle · Long course

Combined overall

Age groups Combined overall

A derived time comparison across age groups. In an all-years view, a swimmer can appear once for each age group in which they competed.

All age groups

Fastest performances

61 ranked swims

Rank	Swimmer / relay	Age	Age group	Club	Time	Performance
1	Jeffrey Norton	44	40–44	OHANA MASTERS	4:35.06PB 40–44 PB New PB · −0.64 Splits 3 100m 1:03.64 100m split · 1:03.64 200m 2:13.46 100m split · 1:09.82 300m 3:24.40 100m split · 1:10.94 400m finish 4:35.06 100m split · 1:10.66	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group40–44 ClubOHANA MASTERS Performance11 Mar 2026SAMS 41st LC Champs @ George
2	Ryno Markgraaff	52	50–54	Wahoo Masters	4:42.42PB 50–54 PB New PB · −15.33 Splits 3 100m 1:05.94 100m split · 1:05.94 200m 2:18.40 100m split · 1:12.46 300m 3:30.93 100m split · 1:12.53 400m finish 4:42.42 100m split · 1:11.49	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group50–54 ClubWahoo Masters Performance11 Mar 2026SAMS 41st LC Champs @ George
3	Henk Markgraaff	50	50–54	Wahoo Masters	4:48.95PB 50–54 PB New PB · −13.68 Splits 3 100m 1:06.86 100m split · 1:06.86 200m 2:19.60 100m split · 1:12.74 300m 3:34.32 100m split · 1:14.72 400m finish 4:48.95 100m split · 1:14.63	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group50–54 ClubWahoo Masters Performance11 Mar 2026SAMS 41st LC Champs @ George
4	André van der Merwe	55	55–59	Masters Eastern Gauteng	5:02.67PB 55–59 PB Splits 3 100m 1:10.53 100m split · 1:10.53 200m 2:27.46 100m split · 1:16.93 300m 3:45.31 100m split · 1:17.85 400m finish 5:02.67 100m split · 1:17.36	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group55–59 ClubMasters Eastern Gauteng Performance11 Mar 2026SAMS 41st LC Champs @ George
5	Guy Mottram	60	60–64	Cape Town MSC	5:07.37WC Colours · QualifiedPB 60–64 PB New PB · −6.33 Splits 3 100m 1:12.11 100m split · 1:12.11 200m 2:31.01 100m split · 1:18.90 300m 3:51.17 100m split · 1:20.16 400m finish 5:07.37 100m split · 1:16.20	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group60–64 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
6	Michael Bowers	31	30–34	Cape Town MSC	5:11.29PB 30–34 PB Splits 3 100m 1:13.49 100m split · 1:13.49 200m 2:34.71 100m split · 1:21.22 300m 3:55.53 100m split · 1:20.82 400m finish 5:11.29 100m split · 1:15.76	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group30–34 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
7	Duncan Mayne	56	55–59	Cape Town MSC	5:17.30PB 55–59 PB Splits 3 100m 1:15.12 100m split · 1:15.12 200m 2:37.42 100m split · 1:22.30 300m 4:00.00 100m split · 1:22.58 400m finish 5:17.30 100m split · 1:17.30	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group55–59 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
8	Dentie Louw	43	40–44	Namibian Aquatic Sports Fedtn	5:19.75PB 40–44 PB Splits 3 100m 1:14.75 100m split · 1:14.75 200m 2:38.05 100m split · 1:23.30 300m 4:00.67 100m split · 1:22.62 400m finish 5:19.75 100m split · 1:19.08	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group40–44 ClubNamibian Aquatic Sports Fedtn Performance11 Mar 2026SAMS 41st LC Champs @ George
9	Andre vd Merwe	55	55–59	Masters Eastern Gauteng	5:23.88PB 55–59 PB	14 Feb 2026Tshwane Masters Champoinship 2026	More details Age group55–59 ClubMasters Eastern Gauteng Performance14 Feb 2026Tshwane Masters Champoinship 2026
10	Anthony Greyling	48	45–49	Aqua Athlete	5:27.76PB 45–49 PB Splits 3 100m 1:18.52 100m split · 1:18.52 200m 2:43.38 100m split · 1:24.86 300m 4:09.00 100m split · 1:25.62 400m finish 5:27.76 100m split · 1:18.76	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group45–49 ClubAqua Athlete Performance11 Mar 2026SAMS 41st LC Champs @ George
11	Gideon Bruckner	50	50–54	Synergy Masters	5:29.73PB 50–54 PB New PB · −8.21 Splits 3 100m 1:17.11 100m split · 1:17.11 200m 2:40.69 100m split · 1:23.58 300m 4:06.29 100m split · 1:25.60 400m finish 5:29.73 100m split · 1:23.44	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group50–54 ClubSynergy Masters Performance11 Mar 2026SAMS 41st LC Champs @ George
12	Rod HOLSHAUSEN	68	65–69	Cape Town MSC	5:30.68PB 65–69 PB New PB · −23.25 Splits 3 100m 1:18.75 100m split · 1:18.75 200m 2:42.62 100m split · 1:23.87 300m 4:08.02 100m split · 1:25.40 400m finish 5:30.68 100m split · 1:22.66	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group65–69 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
13	Graham du Toit	66	65–69	Cape Town MSC	5:32.05PB 65–69 PB Splits 3 100m 1:16.83 100m split · 1:16.83 200m 2:41.00 100m split · 1:24.17 300m 4:07.89 100m split · 1:26.89 400m finish 5:32.05 100m split · 1:24.16	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group65–69 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
14	Graeme King	60	60–64	Cape Town MSC	5:32.19PB 60–64 PB New PB · −1.41 Splits 3 100m 1:17.51 100m split · 1:17.51 200m 2:42.25 100m split · 1:24.74 300m 4:08.12 100m split · 1:25.87 400m finish 5:32.19 100m split · 1:24.07	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group60–64 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
15	Nathan Ward	28	25–29	WATERBENDER AQUATICS CLUB	5:32.85PB 25–29 PB Splits 3 100m 1:12.98 100m split · 1:12.98 200m 2:37.13 100m split · 1:24.15 300m 4:04.32 100m split · 1:27.19 400m finish 5:32.85 100m split · 1:28.53	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group25–29 ClubWATERBENDER AQUATICS CLUB Performance11 Mar 2026SAMS 41st LC Champs @ George
16	Paul Stevenson	70	70–74	Synergy Masters	5:33.56SAMS · Record holderPB 70–74 PB New PB · −9.22 Splits 3 100m 1:18.45 100m split · 1:18.45 200m 2:45.06 100m split · 1:26.61 300m 4:11.41 100m split · 1:26.35 400m finish 5:33.56 100m split · 1:22.15	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group70–74 ClubSynergy Masters Performance11 Mar 2026SAMS 41st LC Champs @ George
17	Phillip Fullaway	50	50–54	Masters Eastern Gauteng	5:33.58PB 50–54 PB New PB · −18.70 Splits 3 100m 1:19.54 100m split · 1:19.54 200m 2:45.30 100m split · 1:25.76 300m 4:11.16 100m split · 1:25.86 400m finish 5:33.58 100m split · 1:22.42	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group50–54 ClubMasters Eastern Gauteng Performance11 Mar 2026SAMS 41st LC Champs @ George
18	Greg Sassen	44	40–44	Cape Town MSC	5:36.49PB 40–44 PB New PB · −24.57 Splits 3 100m 1:16.78 100m split · 1:16.78 200m 2:42.04 100m split · 1:25.26 300m 4:10.37 100m split · 1:28.33 400m finish 5:36.49 100m split · 1:26.12	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group40–44 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
19	Richard Hetem	31	30–34	Fish Eagles Masters	5:38.86PB 30–34 PB Splits 3 100m 1:14.99 100m split · 1:14.99 200m 2:40.11 100m split · 1:25.12 300m 4:09.83 100m split · 1:29.72 400m finish 5:38.86 100m split · 1:29.03	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group30–34 ClubFish Eagles Masters Performance11 Mar 2026SAMS 41st LC Champs @ George
20	Shaun Bouwer	38	35–39	Coelacanth MSC	5:47.14PB 35–39 PB	14 Feb 2026Tshwane Masters Champoinship 2026	More details Age group35–39 ClubCoelacanth MSC Performance14 Feb 2026Tshwane Masters Champoinship 2026
21	Francois Grobler	58	55–59	Waterborn SC - Masters	5:50.26PB 55–59 PB Splits 3 100m 1:26.60 100m split · 1:26.60 200m 2:57.98 100m split · 1:31.38 300m 4:25.42 100m split · 1:27.44 400m finish 5:50.26 100m split · 1:24.84	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group55–59 ClubWaterborn SC - Masters Performance11 Mar 2026SAMS 41st LC Champs @ George
22	Walter Botes	46	45–49	Masters Eastern Gauteng	5:54.66PB 45–49 PB Splits 3 100m 1:28.47 100m split · 1:28.47 200m 2:59.86 100m split · 1:31.39 300m 4:28.79 100m split · 1:28.93 400m finish 5:54.66 100m split · 1:25.87	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group45–49 ClubMasters Eastern Gauteng Performance11 Mar 2026SAMS 41st LC Champs @ George
23	FRANNA VORSTER	57	55–59	Fish Eagle Aquatics	5:56.57PB 55–59 PB Splits 3 100m 1:20.96 100m split · 1:20.96 200m 2:52.02 100m split · 1:31.06 300m 4:24.54 100m split · 1:32.52 400m finish 5:56.57 100m split · 1:32.03	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group55–59 ClubFish Eagle Aquatics Performance11 Mar 2026SAMS 41st LC Champs @ George
24	Bennie Smit	62	60–64	Cape Town MSC	5:59.18PB 60–64 PB	15 Feb 2026Western Cape LC Champs	More details Age group60–64 ClubCape Town MSC Performance15 Feb 2026Western Cape LC Champs
25	Luke Lalin	43	40–44	Cape Town MSC	6:00.26PB 40–44 PB Splits 3 100m 1:31.26 100m split · 1:31.26 200m 3:04.71 100m split · 1:33.45 300m 4:34.67 100m split · 1:29.96 400m finish 6:00.26 100m split · 1:25.59	11 Mar 2026SAMS 41st LC Champs @ George	More details Age group40–44 ClubCape Town MSC Performance11 Mar 2026SAMS 41st LC Champs @ George
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