Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First12:14.38
Latest11:47.30
Personal best11:47.30
First to latest−27.08
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 70 | 12:14.38First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 70 | 11:47.30PB 70–74 PB New PB · −27.08 | −27.08 | SAMS 41st LC Champs @ George |