Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:18.57
Latest6:16.29
Personal best6:16.29
First to latest−2.28
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 42 | 6:18.57First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 42 | 6:16.29PB 40–44 PB New PB · −2.28 | −2.28 | SAMS 41st LC Champs @ George |