Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:03.79
Latest7:05.85
Personal best7:03.79
First to latest+2.06
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 16 Feb 2025 | 54 | 7:03.79PB 50–54 PB | — | KZN MASTERS LC CHAMPS |
| 11 Mar 2026 | 55 | 7:05.8555–59 PB | +2.06 | SAMS 41st LC Champs @ George |