Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:57.80
Latest7:04.16
Personal best6:57.80
First to latest+6.36
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 66 | 6:57.80PB 65–69 PB | — | Western Cape LC Champs |
| 11 Mar 2026 | 66 | 7:04.16 | +6.36 | SAMS 41st LC Champs @ George |