Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First8:07.27
Latest7:45.87
Personal best7:45.87
First to latest−21.40
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 50 | 8:07.27First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 50 | 7:45.87PB 50–54 PB New PB · −21.40 | −21.40 | SAMS 41st LC Champs @ George |