Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First4:57.75
Latest4:42.42
Personal best4:42.42
First to latest−15.33
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 52 | 4:57.75First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 52 | 4:42.42PB 50–54 PB New PB · −15.33 | −15.33 | SAMS 41st LC Champs @ George |