Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:51.06
Latest6:49.60
Personal best6:49.60
First to latest−1.46
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 45 | 6:51.06First recorded | — | KZN Masters Long Course Champs 15 Feb 2026 |
| 11 Mar 2026 | 45 | 6:49.60PB 45–49 PB New PB · −1.46 | −1.46 | SAMS 41st LC Champs @ George |