Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:50.07
Latest5:30.54
Personal best5:30.54
First to latest−19.53
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 40 | 5:50.07First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 40 | 5:30.54PB 40–44 PB New PB · −19.53 | −19.53 | SAMS 41st LC Champs @ George |