Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:04.24
Latest4:50.03
Personal best4:50.03
First to latest−14.21
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 40 | 5:04.24First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 40 | 4:50.03PB 40–44 PB New PB · −14.21 | −14.21 | SAMS 41st LC Champs @ George |