Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First4:35.70
Latest4:35.06
Personal best4:35.06
First to latest−0.64
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 16 Feb 2025 | 43 | 4:35.70First recorded | — | KZN MASTERS LC CHAMPS |
| 11 Mar 2026 | 44 | 4:35.06PB 40–44 PB New PB · −0.64 | −0.64 | SAMS 41st LC Champs @ George |