Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:20.47
Latest7:04.09
Personal best7:04.09
First to latest−16.38
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 17 Jan 2026 | 48 | 7:20.47First recorded | — | Wahoo LC Gala |
| 14 Feb 2026 | 48 | 7:25.44 | +4.97 | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 48 | 7:04.09PB 45–49 PB New PB · −16.38 | −16.38 | SAMS 41st LC Champs @ George |