Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:29.32
Latest6:12.28
Personal best6:12.28
First to latest−17.04
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 74 | 6:29.32First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 74 | 6:12.28PB 70–74 PB New PB · −17.04 | −17.04 | SAMS 41st LC Champs @ George |