Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:45.49
Latest5:33.56
Personal best5:33.56
First to latest−11.93
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 16 Feb 2025 | 69 | 5:45.4965–69 PB First recorded | — | KZN MASTERS LC CHAMPS |
| 15 Feb 2026 | 70 | 5:42.78New PB · −2.71 | −2.71 | KZN Masters Long Course Champs 15 Feb 2026 |
| 11 Mar 2026 | 70 | 5:33.56PB 70–74 PB New PB · −9.22 | −11.93 | SAMS 41st LC Champs @ George |