Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:38.81
Latest7:22.95
Personal best7:22.95
First to latest−15.86
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 66 | 7:38.81First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 66 | 7:22.95PB 65–69 PB New PB · −15.86 | −15.86 | SAMS 41st LC Champs @ George |