Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:16.66
Latest7:02.57
Personal best7:02.57
First to latest−14.09
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 56 | 7:16.66First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 56 | 7:02.57PB 55–59 PB New PB · −14.09 | −14.09 | SAMS 41st LC Champs @ George |