Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:35.83
Latest5:32.19
Personal best5:32.19
First to latest−3.64
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 23 Feb 2025 | 59 | 5:35.8355–59 PB First recorded | — | WCM Long Course Champs - Feb 25 |
| 15 Feb 2026 | 60 | 5:33.60New PB · −2.23 | −2.23 | Western Cape LC Champs |
| 11 Mar 2026 | 60 | 5:32.19PB 60–64 PB New PB · −1.41 | −3.64 | SAMS 41st LC Champs @ George |