Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:31.04
Latest5:29.38
Personal best5:29.38
First to latest−1.66
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 16 Feb 2025 | 46 | 5:31.04First recorded | — | KZN MASTERS LC CHAMPS |
| 11 Mar 2026 | 47 | 5:29.38PB 45–49 PB New PB · −1.66 | −1.66 | SAMS 41st LC Champs @ George |