Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First8:25.20
Latest8:42.13
Personal best8:25.20
First to latest+16.93
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 73 | 8:25.20PB 70–74 PB | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 73 | 8:42.13 | +16.93 | SAMS 41st LC Champs @ George |