Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:29.32
Latest5:22.81
Personal best5:22.81
First to latest−6.51
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 16 Feb 2025 | 46 | 5:29.32First recorded | — | KZN MASTERS LC CHAMPS |
| 15 Feb 2026 | 47 | 5:36.75 | +7.43 | KZN Masters Long Course Champs 15 Feb 2026 |
| 11 Mar 2026 | 47 | 5:22.81PB 45–49 PB New PB · −6.51 | −6.51 | SAMS 41st LC Champs @ George |