Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:47.00
Latest6:45.58
Personal best6:45.58
First to latest−1.42
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 62 | 6:47.00First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 62 | 6:45.58PB 60–64 PB New PB · −1.42 | −1.42 | SAMS 41st LC Champs @ George |