Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:03.91
Latest6:11.70
Personal best6:03.91
First to latest+7.79
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 45 | 6:03.91PB 45–49 PB | — | Western Cape LC Champs |
| 11 Mar 2026 | 45 | 6:11.70 | +7.79 | SAMS 41st LC Champs @ George |