Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:48.90
Latest5:42.19
Personal best5:42.19
First to latest−6.71
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 44 | 5:48.90First recorded | — | KZN Masters Long Course Champs 15 Feb 2026 |
| 11 Mar 2026 | 44 | 5:42.19PB 40–44 PB New PB · −6.71 | −6.71 | SAMS 41st LC Champs @ George |