Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:52.93
Latest6:54.12
Personal best6:52.93
First to latest+1.19
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 23 Feb 2025 | 68 | 6:52.93PB 65–69 PB | — | WCM Long Course Champs - Feb 25 |
| 15 Feb 2026 | 69 | 6:53.42 | +0.49 | Western Cape LC Champs |
| 11 Mar 2026 | 69 | 6:54.12 | +1.19 | SAMS 41st LC Champs @ George |