Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:17.18
Latest6:11.92
Personal best6:11.92
First to latest−5.26
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 65 | 6:17.18First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 65 | 6:11.92PB 65–69 PB New PB · −5.26 | −5.26 | SAMS 41st LC Champs @ George |