Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:02.63
Latest4:48.95
Personal best4:48.95
First to latest−13.68
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 50 | 5:02.63First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 50 | 4:48.95PB 50–54 PB New PB · −13.68 | −13.68 | SAMS 41st LC Champs @ George |