Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:22.74
Latest7:09.53
Personal best7:09.53
First to latest−13.21
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 63 | 7:22.74First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 63 | 7:09.53PB 60–64 PB New PB · −13.21 | −13.21 | SAMS 41st LC Champs @ George |