Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:52.56
Latest6:46.18
Personal best6:46.18
First to latest−6.38
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 68 | 6:52.56First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 68 | 6:46.18PB 65–69 PB New PB · −6.38 | −6.38 | SAMS 41st LC Champs @ George |