Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:13.22
Latest7:04.03
Personal best7:01.38
First to latest−9.19
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 23 Feb 2025 | 71 | 7:13.22First recorded | — | WCM Long Course Champs - Feb 25 |
| 15 Feb 2026 | 72 | 7:01.38PB 70–74 PB New PB · −11.84 | −11.84 | Western Cape LC Champs |
| 11 Mar 2026 | 72 | 7:04.03 | −9.19 | SAMS 41st LC Champs @ George |