Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:13.70
Latest5:07.37
Personal best5:07.37
First to latest−6.33
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 23 Feb 2025 | 59 | 5:13.7055–59 PB First recorded | — | WCM Long Course Champs - Feb 25 |
| 15 Feb 2026 | 60 | 5:17.82 | +4.12 | Western Cape LC Champs |
| 11 Mar 2026 | 60 | 5:07.37PB 60–64 PB New PB · −6.33 | −6.33 | SAMS 41st LC Champs @ George |