SR
Swimmer
Sally Ralfe
Synergy Masters · F · Born 1973
15individual swims
7event bests
7relay swims
Long course
Personal bests
Select an event to see how the swimmer’s time has changed.
50m Breaststroke 38.01 11 Mar 2026 · View trend →50m Freestyle 29.88 11 Mar 2026 · View trend →100m Freestyle 1:09.15 16 Feb 2025 · View trend →200m Breaststroke 3:14.55 16 Feb 2025 · View trend →200m Freestyle 2:30.99 11 Mar 2026 · View trend →400m Freestyle 5:30.52 11 Mar 2026 · View trend →800m Freestyle 11:41.15 11 Mar 2026 · View trend →
Complete archive
Individual history
Recent swims appear first, with 25 results per page.
| Date | Event | Time | Gala | Actions |
|---|---|---|---|---|
| 11 Mar 2026 | 50m BreaststrokeLong course | 38.01 PB 50–54 PB New PB · −0.92 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 200m FreestyleLong course | 2:30.99 PB 50–54 PB Splits 1100m 1:13.65 100m split · 1:13.65 200m finish 2:30.99 100m split · 1:17.34 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 400m FreestyleLong course | 5:30.52 PB 50–54 PB Splits 3100m 1:16.19 100m split · 1:16.19 200m 2:40.35 100m split · 1:24.16 300m 4:06.00 100m split · 1:25.65 400m finish 5:30.52 100m split · 1:24.52 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 50m FreestyleLong course | 29.88 PB 50–54 PB New PB · −1.33 | SAMS 41st LC Champs @ George | |
| 11 Mar 2026 | 800m FreestyleLong course | 11:41.15 PB 50–54 PB Splits 7100m 1:18.81 100m split · 1:18.81 200m 2:47.20 100m split · 1:28.39 300m 4:16.86 100m split · 1:29.66 400m 5:46.92 100m split · 1:30.06 500m 7:18.12 100m split · 1:31.20 600m 8:47.84 100m split · 1:29.72 700m 10:17.21 100m split · 1:29.37 800m finish 11:41.15 100m split · 1:23.94 | SAMS 41st LC Champs @ George | |
| 12 Mar 2025 | 50m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 100m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 200m FreestyleLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 50m BreaststrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 100m BreaststrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 12 Mar 2025 | 200m BreaststrokeLong course | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | |
| 16 Feb 2025 | 50m BreaststrokeLong course | 38.93 First recorded | KZN MASTERS LC CHAMPS | |
| 16 Feb 2025 | 100m FreestyleLong course | 1:09.15 PB 50–54 PB | KZN MASTERS LC CHAMPS | |
| 16 Feb 2025 | 200m BreaststrokeLong course | 3:14.55 PB 50–54 PB | KZN MASTERS LC CHAMPS | |
| 16 Feb 2025 | 50m FreestyleLong course | 31.21 First recorded | KZN MASTERS LC CHAMPS |
Team performances
Relay appearances
Show 7 relay appearances
| Date | Relay | Time | Gala | Details |
|---|---|---|---|---|
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 200 | 2:04.83 Splits 1100m 1:04.95 100m split · 1:04.95 200m finish 2:04.83 100m split · 59.88 | SAMS 41st LC Champs @ George | More detailsLeg3 Place6 Line-up |
| 11 Mar 2026 | 200m Medley RelayLong course · combined age 120 | 2:17.07 Splits 1100m 1:11.90 100m split · 1:11.90 200m finish 2:17.07 100m split · 1:05.17 | SAMS 41st LC Champs @ George | More detailsLeg4 Place1 Line-up |
| 11 Mar 2026 | 200m Freestyle RelayLong course · combined age 120 | 2:02.74 Splits 1100m 1:02.93 100m split · 1:02.93 200m finish 2:02.74 100m split · 59.81 | SAMS 41st LC Champs @ George | More detailsLeg1 Place1 Line-up |
| 11 Mar 2026 | 400m Freestyle RelayLong course · combined age 200 | 4:35.78 Splits 3100m 1:09.44 100m split · 1:09.44 200m 2:23.98 100m split · 1:14.54 300m 3:32.59 100m split · 1:08.61 400m finish 4:35.78 100m split · 1:03.19 | SAMS 41st LC Champs @ George | More detailsLeg3 Place3 Line-up |
| 12 Mar 2025 | 200m Medley RelayLong course · combined age 200 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg4 Place— Line-up |
| 12 Mar 2025 | 200m Medley RelayLong course · combined age 200 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg2 Place— Line-up |
| 12 Mar 2025 | 200m Freestyle RelayLong course · combined age 120 | — NO_RESULT | SAMS 40th LC Champs @ Rachel Finlayson Dbn | More detailsLeg4 Place— Line-up |