Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:07.60
Latest7:07.60
Personal best7:07.60
First to latest—
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 11 Mar 2026 | 44 | 7:07.60PB 40–44 PB | — | SAMS 41st LC Champs @ George |