Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First5:43.76
Latest5:36.80
Personal best5:36.80
First to latest−6.96
Time trend
400m Freestyle · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 52 | 5:43.76First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 52 | 5:36.80PB 50–54 PB New PB · −6.96 | −6.96 | SAMS 41st LC Champs @ George |