Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:33.42
Latest7:34.79
Personal best7:33.42
First to latest+1.37
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 23 Feb 2025 | 67 | 7:33.42PB 65–69 PB | — | WCM Long Course Champs - Feb 25 |
| 15 Feb 2026 | 68 | 7:41.72 | +8.30 | Western Cape LC Champs |
| 11 Mar 2026 | 68 | 7:34.79 | +1.37 | SAMS 41st LC Champs @ George |