Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First6:16.28
Latest6:12.72
Personal best6:12.72
First to latest−3.56
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 14 Feb 2026 | 24 | 6:16.28First recorded | — | Tshwane Masters Champoinship 2026 |
| 11 Mar 2026 | 24 | 6:12.72PB 18–24 PB New PB · −3.56 | −3.56 | SAMS 41st LC Champs @ George |