Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First7:11.33
Latest7:11.33
Personal best7:11.33
First to latest—
Time trend
400m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 11 Mar 2026 | 46 | 7:11.33PB 45–49 PB | — | SAMS 41st LC Champs @ George |