Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First3:21.56
Latest3:17.79
Personal best3:17.79
First to latest−3.77
Time trend
200m Backstroke · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 25 Jan 2026 | 42 | 3:21.56First recorded | — | WCMSA Bellville LC |
| 15 Feb 2026 | 42 | 3:28.17 | +6.61 | Western Cape LC Champs |
| 11 Mar 2026 | 42 | 3:17.79PB 40–44 PB New PB · −3.77 | −3.77 | SAMS 41st LC Champs @ George |