Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First3:15.24
Latest3:13.12
Personal best3:13.12
First to latest−2.12
Time trend
200m Backstroke · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 23 Feb 2025 | 70 | 3:15.24First recorded | — | WCM Long Course Champs - Feb 25 |
| 15 Feb 2026 | 71 | 3:20.57 | +5.33 | Western Cape LC Champs |
| 11 Mar 2026 | 71 | 3:13.12PB 70–74 PB New PB · −2.12 | −2.12 | SAMS 41st LC Champs @ George |