Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First4:09.39
Latest3:57.93
Personal best3:57.93
First to latest−11.46
Time trend
200m Backstroke · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 25 Jan 2026 | 56 | 4:09.39First recorded | — | WCMSA Bellville LC |
| 15 Feb 2026 | 56 | 3:59.01New PB · −10.38 | −10.38 | Western Cape LC Champs |
| 11 Mar 2026 | 56 | 3:57.93PB 55–59 PB New PB · −1.08 | −11.46 | SAMS 41st LC Champs @ George |