Performance history
Progression over time
Follow one event across imported galas. Lower times appear higher on the chart.
First3:07.73
Latest3:04.55
Personal best3:04.55
First to latest−3.18
Time trend
200m Medley · Long course
PerformancePersonal bestDates use a continuous timeline. Select a point to zoom around it.
| Date | Age | Time | Change from first | Gala |
|---|---|---|---|---|
| 15 Feb 2026 | 45 | 3:07.73First recorded | — | Western Cape LC Champs |
| 11 Mar 2026 | 45 | 3:04.55PB 45–49 PB New PB · −3.18 | −3.18 | SAMS 41st LC Champs @ George |